My labs…

Hurray, they are in the normal range and even went down ever so slightly.

Kappa light chains at 18.9 mg/L

Lambda at 13.6mg/L

ratio 1.39

the ratio is actually what is important. So I’m still doing great there.

One weird number I’ve never even looked at (liver function ALT) went up out of normal by a few points. I’m guessing since I started the Keto diet that I’m eating a lot of full-fat food.  I’ve felt great on this keto but I haven’t really lost the weight that people rave about. Maybe I’ve lost 3 pounds but nothing remarkable. I do know my body does like homeostasis and my weight doesn’t just drop away.  Still, after this amount of time, I’ll just back off some.

I’m not sure if I’m in full ketosis and that might be the reason. Anyway, I’ll probably back off the full-fat stuff for a while but keep on low carb and proteins which I’ve enjoyed.  I’ve given it a good trial period but think it’s time to just eat my ‘normal’ stuff.

I definitely haven’t missed sugar at all but then again I’m not so much as a ‘sweet’ person but rather ‘savory’. Not having beans and rice has been easy too. I just substitute lettuce stuff. Well, I’ll see how that ALT number is on my next labs. Obviously, something was going on as it’s always been in the low 20’s range. Even when I looked back over the last year so the Keto must have had an impact.

Today is a gym day for me.

B has his pulmonary test scheduled and my daughter will take him to Roseville.

Yesterdays BMB went exceptionally well. The NP did the procedure and I could tell she was going to do a good job. Of course, no matter what they still hurt like hell.

The book giveaway is still happening with the brand new book “lightly” by Francine Jay. she is one of the pioneers of the minimalist movement in the last 10 years or so.

annefrank1-2x.jpg

Simplifying even more…

While we were camping we went thru the tent trailer an got rid of all the weird kitchen stuff I had in there. A whole box worth. I mean really, am I going to use a vegetable peeler while camping?? Plus, we took out a box of dishes as we really only use the same 2 over and over. We probably eliminated 3 boxes of stuff including some clothes that were for “just in case’.  That was really great to do. It’s all dropped off at the Goodwill and I didn’t even go back thru to see whether I wanted it in the house.

I started making some homemade bread again. I used the Zojirushi to make the dough and then bake in my bread pan. My daughter got me a fancy new bread knife for my birthday so I had to make bread. It was amazing to cut the bread. It sliced thru like soft butter.  It always surprises me how having a good tool for cooking or like a sharp knife makes cooking so much better. I don’t use a lot of fancy tools but what I have does make the job of cooking so much better.

Recently, I got rid of our rice maker and started using my Le Creuset.  Organic long grain white rice takes only 18 minutes and then let sit for 15 minutes.  It’s actually quicker than the rice maker. So one less bulky thing in the kitchen.

Yesterday i cleaned out more pantry stuff. I have a good size bag to give to the food bank.

I had my labs Monday but no results yet so I’m guessing he’s out of town. That’s the only time when my esults get delayed. I’ll wait till Thursday then I’ll call his nurse.

Today I’m washing the white couch covers as this week is the living room zone.  I also need to do the outside window as I do these quarterly.

The garden is done and I am done with canning tomatoes. There are still some apples but they can wait. Last night we had butternut squash soup with our very own butternut squash. I also made a spaghetti squash and had that with butter and sage.

An old friend from my ‘metaphysical’years got a hold of me last week. It was nice to reconnect. Her sister had just died and I think it caused her to do some thinking about times gone by. We plan on getting together in a few weeks. She lives in Reno so not too far away. I will drive up for lunch!!