It’s been a quiet day here. I went to the gym and it was really empty which is the way I like it. I’m working on 15 min. of cardio, then 20 -25 on the machines.  I have a little routine and I am being really careful. I think once you’ve had a compressin fracture and know the  pain it’s like a memory in your body. So I always lift carefully and never do something that feels too hard. Fortunately, with my Myeloma right now, i dont have bone issues but it’s always a reminder that it does happen. I’m especially susceptible in my ribs, where I have had fractures just from moving the wrong way. But for now since my numbers are all normal I feel it’s go for it so that when the inevitible happens I’ll be stronger.

Then B and my daughter went to Costco to pick up her dogs antiseizure meds, but alas, the pharmacy was closed. But they did pick up some fruit, and other misc. stuff. She still had to stop at the vets to get some meds refilled till I get back down to Costco.

All in all a nice Sunday.  I was doing the Minimalists decluttering challenge this month and right now I’m on 90 things. so far from the mark of 400. So if you want to try it , it’s 1 thing on day 1 , 2 things on day 2 , etc.  Most of my stuff was just odds and ends. I have our old flat screen in the barn my son was using so I’m going to take that to good will this week plus more Life magazines. Fly lady aones this week are the Living room and then on the 1st the entry way. Our LR is very easy, few knickknacks and so I dust and wash windows and that’s about it. Out entry is always a problem this time of year. Shoes, bags etc. There’s no place extra so it definetlry is a hot spot. Plus now the dog food bucket is there and off to one side is a covered cat box. Fortunately we use a cat litter called Swheat, which helps keep smell zero ( almost). So there you have it.

Tonight is pinto beans in the crock pot. Tortillas ,cheese and salsa. all the avacodas are too hard to add.