Mid week stuff

When I got to the pool Monday, the parking lot was fairly empty. It seems the warming pool was closed because of something so a lot of people weren’t there. Also, the lap lanes were not too crowded. I got my favorite lane by the stairs. I had a good swim and did 950 yards again. My guess is that’s about my limit right now. I was pretty tired when I got home.

I am really enjoying having the Apple watch. I didn’t think I’d like it as much as I do. Usually, I don’t like anything on my wrist but this has really helped me track my steps and swimming and the sleep stuff. I’d definitely recommend it if you’re on the fence.

The baguettes came out GREAT!

The recipe is straight forward and easy to follow. I wouldn’t buy the book though for just this recipe. I took a picture of the recipe to use later. Most of the other recipes are using more unusual grains like Eikorn which I don’t have. Still, this is a great recipe to have. I made this with rosemary and wowza!!

Today is a home day. Usually, I go to the gym but I don’t feel like driving. It’s still early yet so I may go to Costco and get a few things.

Here’s the front room without the rug. We took it up because it seemed every time we vacuumed it was full of lint and fibers. I think it was because the rug was a shag rug and it just had that stuff. I love the fact it’s so easy to clean and when I vacuumed there was very little stuff in the vacuum so my point was taken. I will get another rug eventually but it’ll be something like a Ruggable. I can’t afford that now, especially with the VW in the shop.

My labs came back with my Kappa up some to 19.8 so a bit of a jump from 18.2 but since I’m just over high normal, I’m not too worried. High normal is 19.4. It is what it is and every month there is some variation.

B has his labs today. He’s only going once a week now and all have been good. Tomorrow is the big day with the appt with Dr. Lee so we should have a good idea of what comes next.

The menu plan has changed a bit since I made it up. We had Boca burgers last night and tonight we’ll have the soup( pasta fagioli ). I used some of my canned beans, the Marcella, and kidney. I plan on canning more pintos very soon. It takes some planning and it is time-consuming with the pressure canner going.

Well, that’s it from mi casa.

Lake Tahoe

This is around 8 am. Calm lake.

The difference in 10 days is quite noticeable. Lots more people at the beach and more kids in the campground. The camp hosts are very friendly and keep a tight ship. Very clean bathrooms and they keep the trash off the beach.

It’s nice here with a high of 77 which is very pleasant. We’ve had a fire each night and also BBQ stuff. Tonight I have leftovers from last night so I’ll see what I put together.

In other Myeloma news, my kappa did go up 7 pts. So I’m a little upset but I knew something probably was going to be different without the dex. Next week I have Velcade and then labs the following week. It’s a short time between labs so I guess I’m leaning towards not taking it and seeing the results. Dr. L’s take was that it was a very small increase. But it still was a jump in my book.

I’m enjoying the new Longmire, First Frost. Excellent!!

Sunset.

Frugal Friday

It was a good week overall. We did the extra Costco trip for the tent for camping and the rest of the stuff on sale. Vitamins were on the list, laundry soap, Kerrygold butter, and misc. I think food came out to $200 and nonfood to $100. So not too bad really. I wanted to go to Trader Joe’s but it just didn’t work out time-wise. Probably next week or the week after I’ll add in a TJ’s trip.

My new Levi’s showed up and I like the lighter blue color. My oldest pair are now pretty ripped in the knee area but I’ll still keep them and maybe turn them into shorts.

We’ve been buying the stuff for the bathroom remodel but that’s separate from other bills. We plan on white subway tiles with a grey grout and the floor a waterproof vinyl. I wanted the small black and white octagons for the floor but after looking at them I decided that wasn’t quite what I wanted. We found some nice looking vinyl that looks like slate. Sunday we plan on going to Ikea for the bathroom vanity and medicine cabinet. It’ll all take some time but we’ll get there.

Tonight is a homemade pizza so not takeout. I’m trying to think if we had anything out and I don’t think so. Usually after swimming it’s too early to get something for lunch. Our favorite Mexican place doesn’t open till 11 am so I’m usually home way before that.

Next week is my colonoscopy so we might do lunch out earlier in the week. I’ll be glad when this is over.

I’m hoping to swim at least once next week before the procedure and also go to the gym once. We’ll see how it all goes.

My kappa light chains went up just a tiny bit(19.5) so a smidgen above high normal(19.4), so nothing to worry about. My next infusion isn’t until the end of May and I see my doctor before that so I can discuss lowering the dex again.

Thankful Thursday

A good week overall. Sachi’s birthday was nice. I made a yellow cake with chocolate icing.

For a box mix, it was tasty.

I’m thankful for my daughter and all her talents. A published author, gardener extraordinaire, research librarian, and cat lover.

I’m very thankful the plumbing got fixed. Z helped his Dad and made the job much easier. Now the sill wood and beam need to be replaced because of the water damage but that will have to wait till we’re back from Tahoe.

I’m thankful that we live in California and not some horrible right-wing state like Florida. We live in a Red county but then you drive down to Roseville and Davis etc and it’s Blue!!!

I’m thankful that I have lived to be 70 and even though Myeloma is hanging over me, I’m hopeful my next course of treatment is successful. Despite having lived with cancer for almost 20 years, I’m fairly healthy.

I’m always thankful for the Roseville pool and even though it’s closed for 3 months, I can go over to the other pool. It’s an Olympic pool outside so I’m not sure how the temperature will be. It is heated though from what the lifeguards said. Most of the people I talked to like it a lot.

Frugal Friday

I was going to go down to the Rec center( aka as the gym) today but decided not to being it is Black Friday and HWY65 where I turn on to is right on the way to The Galleria shopping mall and big stores like Walmart. I will go swimming tomorrow. It’ll be early enough that I should miss the shoppers although I might get some traffic heading up to the Sierras on the way home.

We don’t go out to shop on Black Friday but I did find a 25% off deal on Bombas and bought a couple of T-shirts for B and a pair of socks for me. Then Amazon had a good B F deal on a comforter and we need a new one so I got that. It was $20. I think that was 50% off.

I put away the pumpkin and fall things from the table and will decorate with a few Christmas-themed things later. I have some red candles and a few other things to put out. I won’t do a lot yet as it’s a bit early for me.

We all had a good Thanksgiving with lots of good food. I don’t know why eating dinner at 2 pm sets me off but it does and then I don’t feel like eating at all later. I did have some homemade pumpkin pie around 7:30 though.

I’ve been somewhat depressed at my kappa light chains going up 4 points. Even though Dr. Laptalo said, it’s just a small increase, don’t worry, I do worry that now things will start doubling. I mean I know intellectually that my cancer will come back and I’ll need treatment again but maybe it’s just so tiring to think about it all. Anyway, in a few days, I’ll feel better once I process it. There’s nothing I can do about it so…

I’m going to look up a pressure canning recipe for turkey broth or soup and see what it looks like. I may do that tomorrow. I think I’ll make the broth today. and then if I want to do some pressure canning it’ll be ready to do. I might put up our small Ikea Christmas tree this weekend too.

How I learned to live with an incurable cancer.

This past week marked my 17th year of living with Multiple Myeloma. I was diagnosed on June 15, 2005. But it’s clear that when I initially had the compression fracture of T 10 in November of 2003, Myeloma probably had been roaming around my body for a couple of years. But by the time of diagnosis, it was now a plasmacytoma on T 10. So that’s almost a year and a half from when I had the fracture. The course of treatment was 17 rounds of radiation, followed by 6 months of chemo every 3 weeks. Induction treatments now include Revlimid and Velcade which wasn’t available at my time of diagnosis. I had Doxil, Vincristine, Cytoxan, and dexamethasone. After that, it was preparation for the STC. I had the SCT in March of 2006.

I think part of the shock for me was, that I’d never really ever been sick, nor did I hardly ever use traditional medicine( since I was never really ill). Even at the time of diagnosis, my compression fracture was healing to some degree and I was not anemic, a common symptom of myeloma. In fact then and even now my CBC panel and CMP panel are all normal. But add in a light chain test and Spep test and there you go. At diagnosis, my SPEP was at 3.9. Not terribly high but high enough.

All of this was certainly foreign to me and I felt like a ‘stranger on a strange planet’. The first time I entered the chemo room, I cried. It truly was bizarre to see so many chemo Iv’s and patients ‘hooked’ up. After a time I did better and came to appreciate the hard work of the chemo nurses. Even now, last year going down to Rocklin Infusion, the nurses are just the best and it takes a special person to be a chemo nurse.

The first year was the hardest. The Stem Cell Transplant was one of the hardest things I’ve ever gone thru. Some people sail the SCT, but I was pretty miserable. I couldn’t eat( I had to get 1 insure down a day), I had constant diarrhea, and just was barely conscious. But I did get thru it and it took almost a year to recover. But I did. I was stronger and wiser.

So what have I learned?

First, take each day as it comes. We really only have this moment and how we live in that moment takes us to the next moment. I still try to gauge how I feel each day and what I need to do that day or not.

Second, I learned to be more patient. There’s a time for all things and you can’t push time. So when I was in the midst of appts, treatments, etc, there was no rushing or trying to do something before it was time to do it( if that makes sense).

Thirdly, your blood is your blood, and the same with facts. The numbers are the numbers and you can wish, scream, pray, jump up and down but it won’t change a thing. Your blood is your blood. So, of course, be positive but no imaginary person in the sky is going to help you. It might make you feel better for doing it (the praying part) but it’s not going to change your blood or take away the tumors or whatever. This is not to say be reckless, or eat junk food( only occasionally:) ) or whatever but be sensible, eat healthy things and try and do some exercise even if it’s just walking.

Four, around five years into my journey, I started becoming more minimalist. As I’ve mentioned before, I had 4 great years with no treatment and my cancer was in remission. But myeloma just doesn’t go ‘away’. There are always some rogue cells and then you relapse. Flylady jump-started my decluttering and doing a daily ‘tidy up’. I started always having a clean counter and sink. And it really does work.

Fith, it is what it is. Always.

Becoming minimal really changed, although slowly, how I felt about everything. Money, bills, life, buying things, not buying things. and so much more.

When there’s always the “what if, when??”, it’s very hard not to obsess. Early on in this journey, I got a prescription for anti-anxiety medicine. It was a life saver. I stopped obsessing over everything. So, I suppose that obsessing taught me to not worry about what was going to happen but just BE with it. Although in truth, I needed the anti-anxiety medicine just to cope. Now, I don’t and figure, it is what it is.

In some ways, living with incurable cancer, it’s always there somewhere lurking in your mind. ( and unfortunately)in your body. You just have to acknowledge it and get on with living.

Since 2005, I relapsed in 2010, 2015, and 2019. Each time I’ve been lucky the treatments have worked although I suspect each time between relapses will lessen. That’s ok. It’s not my first rodeo.

To quote Mary Oliver:

“Tell me, what is it you plan to do with your one wild and precious life?” — Mary Oliver, The Summer Day

and this one…

“Instructions for living a life.

Pay attention.

Be astonished.

Tell about it.”

― Mary Oliver, Sometimes

Friday Things

The most exciting news is my labs came back and my kappa light chains actually went down slightly INTO THE NORMAL RANGE!!! I’m pretty shocked really. I don’t know if I can remember when I started going out of range( increasing) that it ever went down. Well, I’m thrilled for another month of emotional freedom.

I was going to skip swimming tomorrow since my new suit didn’t show up but decided to just go for it. My current suit is fairly chlorinated and not in good shape but I figure no one is there to look at me and when I get out I’ll put my towel over me. Hopefully, my suit shows up next week.

Today is a home day and just pottering around. My daily chores are done and I might do a quick vacuum. I made the pizza dough for tonight, so that’s done. I have a few new books to read from the library so that’ll be fun.

I’m working on a small embroidery project from Posie in Oregon. I bought a PDF of her March pattern in which all the proceeds were going to Ukraine. I like embroidering but my hands can only do so much until they start cramping. Not much going on in the decluttering world. I’m in a good place with what we have and use. There’s always more but then that takes another level of what I want to keep and what I want to pass on. I have a great vintage turquoise blue typewriter but it’s been shuffled around for years with me thinking ” oh it’ll be a great display”. But honestly, I probably won’t do that, and plus I don’t have any room for it on a shelf. So, I’ll put that aside for the hospice thrift store.

I’m beyond thrilled at Ketanji B. Jackson getting confirmed for the Supreme Court. At least some good news.

We spent @ $400. at Costco which included $50. for lawn fertilizer, beer( $29.00), and something else that was non-food?? Oh, I think it was AAA batteries( $18.00) and gallon freezer bags($ 15). So, I’d guestimate that @$300 was for food.

It feels like it’s been a spendy week. And of course, the tree is going to be $$$$. But what can you do? If we didn’t have the money, I guess we wouldn’t do it. We’ve been there so…Plus, everything seems so much more expensive.

Simple Sunday

Another week of beautiful weather. I’m sure glad I don’t live in ‘snow country’ back east. Having grown up in NY, I remember snowy roads, ice storms, etc. But at 18, I left for Arizona and that was that.

The sourdough olive bread came out delicious.

I am having tons of fun trying these new bread recipes. I’m slicing and freezing about half of each loaf. I may need to experiment what’s the best way to freeze. Double wrap? aluminum foil? Not sure. Any bread bakers out there with suggestions? Up for today is cran-walnut sourdough!

I plan on dropping off Goodwill this morning and then hitting up Target for a wastebasket for the laundry room. I also want to pick up a faux sprig of apple blossom for the front/side door grapevine wreaths since I’m in the entryways this week. I think the week is split with the kitchen zone on Tuesday the first.

My favorite Youtuber, Minimom, in New Zealand was trying out a new cleaning system from Clean Mama. She’s very popular and has a huge following. I copied some PDFs for cleaning weekly and thought I’d try it but after writing it down, I felt it wasn’t going to work for me. Basically, she does have daily tasks and weekly ones. But for instance, once a week it’s the bathroom, once a week vacuum, etc. She also has monthly ones. I think it’s a good system if you have a large house and or family. For me, I felt it was over-complicated. here’s the link Clean Mama. Funny, you open the page and it says “cleaning doesn’t need to be complicated.” I think she has a good method, just not for my house.

Tomorrow I have my labs so I should know by the end of the week how much of a rise my Kappa light chains go. I hope it’s just small. If it follows the previous pattern it took, the rise is slow at first and then picks up and rises more quickly. I have a pretty good sense of how my body feels so that will also be an indicator. I don’t think it will be as long as last time since I’ve come out of remission so much faster( 6 months as opposed to 4 1/2 years. ) Oh well, it is what it is.

The week ahead

Today will be bitter sweet as our beloved vannie is going to Cap Radio car donations. It still runs just fine and has never broken down . But, we did not want to deal with selling it even though I think it would have sold quickly. The only thing wrong is the blinkers not working right. But we must be realistic and let it go. Now that we have Chevy, that can do all the Home Depot stuff plus the dump runs etc. I’ll be sad but I think it’ll be good to not just have it parked in the yard.

We do plan a trip to costco on Wednesday so we can hit the sales before we leave next week. They have some soup on special and some other things I can’t remember now what I wanted to get. It’s best to hit the Costco sales as that is the best way to really save money.

I’m planning on swimming Tuesday and Thursday so that’ll be get up and go. I’m in the water by 7:15 am. Probably, a little crazy but that’s the way I roll. ( or swim, I guess).

Then I have my labs on Friday. I’m sure I won’t know about any results till the following week when I see my doctor. I am bracing for my kappa light chains to go over the high normal mark. My ratio had actually gone down which is good. That’s because the lambda went up too. My lambda is always and has always been in the normal range it’s the kappa that increases. So with the ratio decreasing that’s quite good even if I go out of normal range with the kappa light chains. Still it’s a waiting game. Maybe I should title this blog a lesson in Multiple Myeloma and what to expect when you have an incurable but treatable blood cancer. No, that’s too long of a story.

June 15th, 2005.

Possibly the worst day of my life. Standing in the driveway @ 2pm and the awful doctor called that the biopsy showed multiple myeloma and he’d refer me to an oncologist.

I was referred quickly and by 4th of July week I was slated for radiation. 17 rounds of radiation. You went 5 days a week, so it was a little over 3 weeks.

What can I say except, it was what it was and it is what it is.

So 16 years later, I’m finishing up 6 months of Velcade tomorrow.

It is what it is.