Thankful Thursday

I am very glad the cooler temperatures are going to return. not cool, cool, but better. Today is 93, and tomorrow back in the 80’s. I really dislike the heat, so it’ll be better.

The tree trimmers from PGE were here yesterday to take 2 small oaks. I went out there with them and wasn’t too pleased at them having to take them, but they were under the power line. I didn’t go back out to see how it looked, but I will this morning as I need to water the bamboo out there.

The pool was busy, but I’m grateful to have gotten a lane mostly by myself, and then later someone came in with me. Someone was talking about the day before at the pool and said it was so busy she finally gave up waiting for a lane. I’ve only had that happen I think twice in all the time I’ve been swimming, so I’m grateful that usually it works out.

I’m grateful for the AC units in our windows. We have 5, but only use the 4, in the LR, entry way, bedroom 1, and bedroom 2. It makes a big difference. Of course, that means our electric bill will go up:(

Today, I plan on staying home ( at least as of now). I need to do some tidying and put things away. I also need to take out the recycling. I did think about going down to the gym and doing my weights, but I think I’ll wait. It’s early yet, so I may change my mind.

I’m thankful my CPAP is mostly working well. It is controlling the sleep apnea, and my 02 is better at night. Going by the RingConn, I drop to 90 a few times, but then the line goes up to 95 or even 97, which means the pressure ramps up. I tried using some mouth tape that was recommended on the Facebook group, but that night my 02 was at 89 for more than I want ( like 30 minutes). So I went back to the chin strap. It’s ok, it bothers my face a bit, but I need it to keep my mouth from opening. It still does open some, but this controls most of it. I ordered a different one from Amazon, so maybe that one will work better. This was not a problem until the doctor increased the pressure settings on the ResMed. Before that, I didn’t have a problem because the pressure was much lower. Oh well, it’s working.

I’m working my way through the chest freezer, and it’s going great. Yesterday, I took out 2 bags of apples( from a friend’s tree) that I had cut up last fall. I put them in the crockpot, and it cooked down to a lovely applesauce. We had it with dinner. I’m not planning on canning any, just plan to eat it. I also pulled out a turkey and cooked that. Mostly, after it was cooked, I took all the meat off and froze it. In the future, I only plan on doing the Diestel turkey breast. Much easier and better quality. So that really freed up some space. I think I’ll keep the chest freezer as the refrigerator one is too small to hold much, but I want it to be less packed. I’ll go out there today and see what else I can use up. BTW, the chest freezer is out in the laundry room, which is at the back of the house. Barclay built it there, as there was no room in the house for a washer and dryer.

A menu for the week, sort of…

Last night we did do the Kirkland meatballs with Rao’s sauce. I threw a few egg noodles in, too. It was good. NO salad because I didn’t feel like making it. The humidity is awful, and we are not used to humidity here in Northern CA. I think today is about the same. There are some clouds that are keeping the heat in and the humidity high. Ugh…

So, I have some chicken defrosting so one night will be something with that.

I have 1 pack of tofu, so I’ll do something with that, maybe a tofu scramble, so that the veggies get cooked( don’t want the horrible parasite!).

I have some shrimp in the freezer, so maybe a shrimp scampi-type thing.

I might open some home-canned pintos and do a nacho-type thing. I’ll have to check what I have. I know I don’t have any corn chips because we were doing low carb. Maybe I’ll just do bean bowls. I do have some taco meat in the freezer I could pull out.

Past that, I have no idea. I probably should pull out some cookbooks and get some ideas.

I’m mostly home today and need to do a sweep through the house. Plus, I need to mop. Then the plan is to go over to the pet bookstore and maybe the nursery. After that, find some lunch.

I read two of Marcia Muller’s books, which take place in SF. I like her writing. These were not new at all. I think one was from 2006. A quick read and entertaining. Next up are two Stabenow books. All these I picked up at the pet bookstore. They are $2 a piece. Cheap entertainment.

I haven’t had any off days, which I’m pleased with. I’m still only getting 2 bottles down in a day, but that’s way better than before. Also, tracking my 02 has been good. Overall, it’s all in a good range.

This week, I plan to go to the pool and the gym in Roseville. I’ll probably tack on a Trader Joe’s stop as well. I don’t need anything from Costco, so I’ll skip that. Ok then, I’m going to go pick up cat puke!!

Simple Sunday

I woke up to a crimson sunrise. It didn’t last long but was quite spectacular. It’s also cloudy out, which is going to make it more humid. I did go for a walk around 6:30. A little later than my normal, but still nice. There were maybe 4 other people. The park these days seems to always be busy or have more people than it used to. I guess that’s true of everything; freeways, gyms, and stores seem to have more people than ever.

I’m managing more water and plan to do so today. I’m getting 2 1/2 bottles( 16 ounces), so ok, but needs improvement.

Last night we had chicken tenders and a tomato mozzarella salad. The chicken is low-net-carb from Costco (Real Food, I think it’s called). It was very tasty. Tonight, I think we’ll do something with meatballs. I bought some Rao’s from Costco, so we’ll use that. Maybe top with more fresh mozzarella.

I started watching The Bear, which I had no idea what it was about. It’s good, maybe intense, but good. I’d like it if it had more food stuff, but it’s a drama, so it’s more about the people. Other than that, no new shows. Grantchester comes out on Sundays, but I’m not sure if I can see it tonight or have to wait until tomorrow.

I’m probably going to the gym this morning, although I seem to be moving slowly.

Another open week, which I love. My daughter and I are going to go out for lunch tomorrow and maybe to the bookstore.

Frugal Friday

The last 2 days have been way better for me. After consulting my new friend, AI, it seemed that not drinking enough water or having enough electrolytes may have been a cause of being so fatigued. So I really doubled down and drank 2 16-ounce bottles of water with a packet of IV hydration. I felt better and will continue to do this since it seemed to make a difference.

So I felt good enough to swim yesterday, and I was so happy to be in the water.

After the pool, I went to WinCo and picked up a few things. The total was @ $ 70. I added some wine, a sauvignon blanc, which we like a lot in summer. So far for this budget month, groceries are about $400, so slightly over what I want, and I still have next week in the budget month. I did buy some bubbly water and Coke Zero, so that will last at least 2-3 weeks.

Since I’m trying to avoid carbs, I didn’t stop on the way home for my favorite bean burrito (I miss them), but made something when I got home.

Some of the monthly bills are already out, but about half are still in the queue. Our garbage bill came in, which is quarterly. It’s on autopay, but somehow I always forget to fill that cash envelope. Actually, since it’s really only me, I’m not doing a lot of cash stuffing. I think if I had more cash to use, I would, but really, the money in the checking account is to cover the bills. There’s not much left to stuff envelopes with.

My son is coming over tonight to spend the night and get up to do some stuff here before it gets too hot. I need to think about dinner since he should be here right about then.

I did get gas at Costco, and gas was back up to $4.99. I think last time it was like $4.79?

Well, it’s another hot one today, so I need to close all the windows.

Midweek Musings

I had a really awful night last night. I was restless, and my mind wouldn’t stop. I finally took an Ativan (which I haven’t but maybe one other time since starting CPAP). I slept ok, maybe for an hour, and then woke up to go to the bathroom and promptly threw up the Ativan with stomach acid. Something has changed with my use of the CPAP and taking the Ativan. Someone on the Facebook group said it relaxes your jaw and tongue too much. All I know is it was weird. I’ll consider whether I want to drive down to Roseville. I’m not feeling quite with it this morning. But it’s early yet, so I still have time.

I did get a lot done yesterday. I did the kitchen zone and the bathroom zone. I didnt get to using the Dyson though so I’ll do that today.

We had steak bits last night for dinner with asparagus. I thought the asparagus was subpar from Costco. I still have half a pack left, so I’ll check whether they still look good. Anything like that I could bring back to Costco for a refund, but sometimes it’s just too much trouble.

Tonight I have some ground turkey to use, and I think I’ll do turkey burgers. I’ll have mine on a romaine lettuce leaf. Sort of like In an Out’s protein style burger. I am also planning some chicken teriyaki with the chicken I defrosted. The rest of the week, I don’t have a plan yet. We don’t usually eat leftovers for dinner, Lunch, yes, but not dinner.

I’m not reading anything right now, so a trip to the library is calling. I just need some authors to check out. I’m waiting for the Calamity Club, which I have on hold. I might check out buying the ebook. Has anyone read it?

Today is our last day in the 80’s, and then starting tomorrow we’re back in the 90’s. We’ve been trying to conserve watering, and since we don’t have a garden this year, it’s just a little bit of lawn we have, and the plants like lavender.

Update: I’m going to stay home or at least not go to the pool. I may go out to the bookstore if I feel better.

Frugal Friday and Happy 4th of July

I have nowhere to be and nothing big on my calendar, so I’ll be home doing what I always do.

We used to take the kids to the parade and watch fireworks every year. At some point, I guess maybe they were a bit older, we stopped because the traffic was insane afterwards, and there were too many people. Now, and over the last 20 years, it just doesn’t interest me. And now that I’m old, I just don’t do something if I don’t want to. Not worth it.

Frugal-wise, Costco was $200, with some of that being my favorite wine for this weekend and then lots of proteins for the freezer. I’m calling that part of the LTF storage as it was a bag of shrimp, another bag of salad shrimp, ground beef(3 packs), and some other sale stuff.

I went to Holiday here in town after getting back up from Sacramento. It’s easy and not crazy busy. I needed the cheese sticks that I forgot at Costco, and some salad things(broccoli, mushrooms, ?. I also got a jar of Hoisin sauce to make some stir-fries with. That’s it for me till next week, which is nice.

My appointment went well, and he did say that with these low numbers, kappa light chains can vary a lot. He said if it was a huge increase( like before ), we’d change up treatment. So onward! I do feel very lucky that my numbers and Velcade have kept me in near remission for the last 3 years. It’s a small price to pay. 🙂

Last night I made up a taco bowl, and it was tasty. I still have some ground beef left, so I may look up some other recipes to use it with. I’ll ask AI, which is fun to do.

I was finally able to upload my Sleep HQ data from my ResMed machine. It took trying like a dozen times till It finally went through. I think the problem was on their end, not the SD card. Anyway, it looked good. Some leakage (pressure), but not anything alarming like my mask coming off. Overall, I was pleased. My events have been around .5 which is statistically non-significant. Events need to be under 5. (AHI) . This is all CPAP lingo, but you get the idea.

Hope you all have a nice 4th, and share what you’re doing if anything. It’s always interesting to see how other people celebrate or not. Well, I guess different times of our lives are, well, different. With young kids, the parade and fireworks are cool; older now, not so much.

Miso soup for breakfast. an interesting recipe from that Japanese cook book I got. It uses tahini which I’ve never done.

Thankful Thursday

I am thankful that we are not sweltering like most of the East Coast. Our temperatures have been unusual for Northern California this time of year. Usually it’s 90’s and 100s. So very nice for us.

Last night we had some chicken wings from Costco, but they weren’t the best. I was disappointed as I bought them as kind of a special treat for dinner. I won’t do that again. The one thing I went into Costco for, I forgot, cheese sticks. Oh, well, I might swing in after my doctor appointment. The closer to 4th of July though the crazier Costco gets!!

I’m thankful this 02 ring I bought ( the RingConn) is tracking my 02, and it is different than the Apple watch 02. I guess the Apple watch isn’t as reliable because of movement, and can register an 02 drop when really all you’ve done is roll over. The ring is very accurate, and I’m very happy with it. If you have any issues that are similar, the ring is a great tool. I understand the Oura is the best, but I didn’t want to pay monthly.

Today, I go to Sacramento. I’m not too keen on driving with the 4th of July traffic, but at 10 am, hopefully it won’t be too awful. I’m hoping it’s easy in and easy out. My doctor is always pretty laid back, so we’ll see how it goes with my number increase. Realistically, though, there’s not much he can do until we see a different pattern, as I’ve said. All in all, it is what it is.

After going out today, I plan on staying home over the holiday weekend. I’ll look at how I want to plan next week, though, with the pool and gym.

My son is moving ahead with getting his dad’s Triumph going. He did the class and has the equipment now. I added him as a driver on the insurance, so he’s ready to get it started. I can’t say I’m thrilled about him riding a motorcycle, as it is dangerous, but he’s an adult. Still, as a mom, I worry. I did tell him that if he finds he doesn’t want to keep riding, he can sell the bike and keep the money. Motorcycles don’t sell very well here, so?

After the pool, I dropped off the Goodwill stuff, and as I was unloading, I realized it was quite a bit of stuff I’d been driving around with for the last month. So I’m glad it’s gone. I still have some food bank items, but I think I’m going to drop that off at the LFL in the park. Someone will want it. I might check, though, where there is a drop-off in the store. Usually, there is a bin for Food For Families. Maybe I’ll check that first. It’s not a lot, but I hate to just toss it. Since I’m trying not to eat carbs, there’s some mac and cheese in there, and I know someone will want that. Plus, some pasta.

Well, I better get myself ready to go!

Simple Sunday

I had a nice walk this morning, and the park was empty except for a dog running around loose. I asked the park guy when he got there to call someone, but he didn’t seem very inclined and shrugged it off. Sigh, I hope he gets caught and not hit by a car.

I’m really loving my RingConn ring to track my 02. Overall, I’m pleased with the results. My Apple Watch will often show a lower 02 but it seems that maybe due to turning in bed or getting up. So right now, I’m feeling encouraged and my Resmid score last night was 100%.

Today, I plan on going to the gym in Auburn and then home. I don’t need any groceries, so I’m set there. Last night we had chicken salad on romaine lettuce.

I feel my blog is getting boring and repetitive, so I may take a break. I do like keeping track as a journal of what’s going on, but my life is not what it was. No RV’ing, not much of anything really. Just living day to day. I’ll think about it and see how I feel.

I did order some Prime Day deals, like a new Speedo. Mine was starting to wear thin, and on Prime it’s half off, so a good deal. I have labs tomorrow, so I might go to the pool afterwards if it’s not too late. This week is also my oncology appointment in Sacramento. Hopefully, my labs will come in before I see him.

No Menu Monday

Father’s Day ended up ok. I was sad, but it was still a nice day. My son didn’t come up, as he had come up Friday and spent the night. We had a BBQ and celebrated Barclay’s life. It was a nice family time.

As to menu stuff, I just plan on using whatever I have. I was going to make tofu burgers, but realized they were way past their date to be used. I had to toss 2 packs. I felt like I hadn’t really been on top of checking, sigh. So my daughter pulled out some burgers fromt he freezer and we had those with some fries.

Today, I’ll check the fridge and see what’s lurking. I know I have some romaine lettuce, as we had that on the burgers.

All my bills are paid for the month, and my new budget starts next week. This will be a week in between. I could start the budget this week but I think I’ll push for next.

I have Velcade this week, so that plus Dex keeps me home for 3 days. So no spending there. I am planning on buying a different smart ring to track 02. I bought an inexpensive one to only find out it didn’t do continuous monitoring, which is what I need at night. I’ve settled on RingConn and am waiting to see if it goes on sale during Prime Days. So far, my night time 02’s have been very good, but there is still a dip, and that’s what I need to know: for how long. If it’s only a minute, then I’m not worried. If it’s staying there, then I will need to go do the in-lab test to see if I need a different machine called the BiPAP. I do think the increased pressure has made a big difference in holding my 02 numbers higher most of the night.

I also have an appointment with my PCP doctor to see if I’ll be eligible for the new Medicare GLP 1 program. My insurance doesn’t cover Zepbound, so this program will be available regardless of insurance at a cost of $50 per month. So, I need to get the doctor to fill out forms, etc and follow the procedure. It seems a bit complicated, so I’m not sure if it’ll fly.

Is anyone else going to try the new bridge program? It starts in July.

Simple Sunday

It’s still very hot here, but I think today is the last day of it. I went for a walk this morning, but even then it was warm out.

After checking my SD card for the Airsense data, I asked AI about the data. It does seem that my oxygen drops relate to when the pressure ramps up. Also, there is more leakage at that point too. For now, I’ll continue as usual. I may need to do that in lab titration because it pinpoints when it happens, and then they adjust it. I feel my next step is to lose some weight and then see how the oxygen is. Medicare has a bridge program for Zepbound ( which is used if there is a diagnosis of sleep apnea). I don’t know how it works, but I will find out. My Part D drug insurance doesn’t cover it, so if I can, it’ll be helpful, I think.

I’m still stressed about it all, but will plod on.

I did go into the gym as I wanted to do my weights and hit the thrift store. I didn’t find too much. Sunday is nice in there as it’s fairly quiet.

Not too much cooking going on with this heat. I might just make up one of the salad packs with some sort of protein. I’ll make a tentative list of meals for the week tomorrow. I know I have some pulled pork to use and beans, so that’s one or two meals. I also have some feta to use, so I was thinking a Greek pasta salad. Otherwise, who knows? A pizza?

This is an open week for me, which is great. I’d like to do a few house projects, like painting the front door. Plus at least one swim and one Roseville gym/library.

Some pictures of our crimson Hollyhocks. They were my sister Heidi’s favorite.