Tag Archives: swimming

Thankful Thursday

Posted in bread, budgeting, budgets, California, cash envelopes, cooking, Gratitude, library, meal planning, swimming, Uncategorized by

I was grateful to the nurses at Oncology for being so nice, friendly, and efficient. My nurse noticed the uptick in my kappa numbers and mentioned it. I said I was quite disappointed but maybe the dosing just needs to be adjusted( which is what I think will happen). I also asked about Darlazex Fastpro and she said that is a once-a-month shot so maybe that’s what I’ll need to go to after trying the other options.

The huge storm is moving in and although we seem to be forecast not to have terrible wind it still will be gusting and lots of rain. I’m grateful that I got whatever I needed to get done yesterday. The Sierras and Tahoe are bracing for blizzard conditions and Cal Trans is warning people to stay home.

We continue to enjoy the free DVDs of Longmire from the library. A great series. I’m very excited about the new Shogun coming out. Shogun, the book, was a huge influence on me and Japanese culture. I loved the first miniseries with Richard Chamberlain. The Japanese did have some pretty horrific tortures and deaths ( heads rolling) but the beauty of the honor is somehow still infused, well, unless you were an enemy and then that wasn’t pleasant.

Today I’m grateful to feel good enough to make sourdough again, and I’m prepping lasagna to go in the freezer and I plan on making a soup for dinner. I took my dex at 5 pm last night and I think I like that better than taking it when I get home from infusion. It gives me time in the afternoon to do some stuff.

I’m grateful I got the March budget done. We have 2 cars to pay registration for and smog. I’ve saved enough in envelopes for one and the other I’ll need to figure out. My goal of course is that for next year these are fully funded.

I’m thankful I went to the pool Tuesday because I won’t be able to get back till next week with the storm and dex days. The Coast Guard kids were using 3 lanes which I was not thrilled about but otherwise, it was mellow.

This is about half in bloom. It’s cloudy so it doesn’t show how pretty it is in the sun.

Some happy daffodils from the yard. The pink tree is almost full out so with our weather turning for the worst, I’m not sure the flowers will make it. Next year I plan to buy 2 more bags of assorted daffodils to start filling in a few more places.

Simple Sunday

Posted in bread, budgeting, budgets, California, cash envelopes, Pantry, swimming, Walking by

Yesterday was just glorious. Our temperature almost reached 70. It was so nice to sit outside. Alas, we are now headed to some really cold weather. Oh well, soon enough.

I had a great swim on Friday but the pool was packed with the high school team so that wasn’t too great. But I had an end lane so I was fine. It is going to take a while to get back to what I was doing but so far the swimming hasn’t negatively impacted my knee. Next week with Dex/Velcade it will be hard to get a swim in.

After swimming I went over to Winco which is across the street and bought what I needed for the week. Also, we’re planning on Costco because last week I had to go buy coffee at Starbucks. So coffee will be the main reason to get to Costco. I think after that we will go down to the library and pick up my holds and drop off my books. Maybe we’ll go to Paris(Bakery) for a coffee and croissant.

Yesterday, I watered all the house plants and moved a few around. As the sun gets higher it comes in certain windows more and plants need to be moved from direct sun. I also washed a few more windows.

Today after we walk, I will get the sourdough boule in the oven. I made turkey chili yesterday so we’ll have that with some homemade bread and a salad. I have a can of vegetarian chili I can make for B. I want to use up all the stuff that was bought in the pandemic or after. For instance, yesterday I opened a bbq sauce that was best by last year. Normally that wouldn’t bother me, but the seal inside looked suspicious so I tossed it. That’s the kind of thing I want to toss or use.

Overall, I think February’s budget went well. The cash envelope system is working although there are some tweaks I need to make. I didn’t get enough cash for groceries so I used the debit card and need to adjust that amount in the budget. I think it works well if you’re putting accurate amounts in the envelopes. Amazon is tricky because that’s more of a virtual envelope and it goes on a cc. So I might start budgeting $100 a month and then move that to the CC. It’s tweaking these few things that will make it work. Plus, you have to be willing to work with cash and lots of people don’t want to. Also for annual bills, since we’re on a fixed income, there is only so much I can put in the envelopes and probably it won’t add up to the full amount. I’m hoping by fall, I will be able to get some of these fully funded. Another thing people do ( from Youtube) is when they start getting a lot of cash for some of these envelopes, they take the cash to the bank and put it in a high yield account. I think that’s something we need to do by fall as well. I might check with our Credit Union as I think I just saw on their website a high yield savings account. It’s amazing what some people have in cash envelopes but of course, they are usually 2 income people and getting regular paychecks from jobs.

Well, I need to get the bread in the oven before I go to the Auburn gym.

Simple Sunday

Posted in California, cooking, freezer cooking, Pantry, simple foods by

It’s raining this morning and is supposed to keep going till tomorrow. There’s also a wind forecast. Let’s hope it’s not too bad. Southern California especially Santa Barbara is really in for huge amounts of rain.

Everyone is hanging out today so I probably won’t get the kitchen zone done. Everyone’s in and out of the kitchen cooking or making coffee/tea. It can wait till Monday or Tuesday.

I don’t feel very motivated this morning anyway. I plan on cooking the turkey breast a little later and then heating up the frozen potatoes. I have the leftover nut loaf for B defrosting as well. That should make an easy dinner. We’re not big leftover eaters except for lunch the next day.

I’m trying to refine how we’re eating and what works right now. We generally eat very simple meals and I want to simplify that even a little more. I do love cooking but I’m definitely not into complicated meals. We’ve been making brown rice once a week and using that in things.

Also, I don’t think I’ll do too much pressure canning of meat meals. The beans have been a huge success and we use them weekly. Also, salsas and tomato sauces are used a lot. I guess it’s a bit of a learning curve and trying to decide what works and what doesn’t. Some frozen prepped meals work brilliantly like lasagna. Others like pulled pork not so much. That’s okay. I’m working through what I have and taking notes.

Tomorrow I have the very early PT at 6:45. yikes! Then I have the annual well care appt with my PC. I was going to cancel but then thought I should keep it and go over what happened with my knee etc.

My big question this week is will I go to the pool ? If I do I’ll go around 8:45 and do 20 minutes or so. The pool closes at 9:25 so that’s why I’m shooting for 8:45 and hoping all the regulars are gone and it’s only a few stragglers left. Since I’ve never gone that late it may be a whole other group of swimmers.

The rest of the week is open and I will go to the gym at least once. I don’t need any groceries except if we need milk or eggs or some misc item. I’m feeding my sourdough and it should be ready tomorrow. It does take a while after it’s been in the fridge.

Sort of good news.

Posted in knee injury, Uncategorized by

So I saw the PA in Ortho yesterday and she was very informative. She explained things very well although I probably only really understood half of the medical terms.

But the jist is NO SURGERY!! She explained that with a torn ACL you can still do most of the things you want in terms of walking etc. and even light jogging which I did find a little incredulous. Because my meniscus IS INVOLVED ( which the PC doctor said it was only age related degrading) and is actually what is causing the instability.

She also said even down the road if all else fails and they did do a surgery it would be knee replacement not repair of an ACL.

Basically, it will be physical therapy to strengthen the ligaments on both sides of my knee. She also said there was no acute trauma to the bones which is what the x-ray showed. In other words, no fractures etc. So I guess that’s good.

I just got back from my first PT appt and it was also very good. The PT was excellent in explaining the meniscus tear and ACl tear. Basiclly it boils down to strengthen the muscles around the knee to create stability. She advised not walking for a while yet since I’m walking favoring my right leg and so it offsets my gait and can cause other problems( hip) etc. She did say swimming is ok but start slow which I was planning on doing anyway.

All in all I’m encouraged and glad to have a full picture of the problem and what can help me. There is no healing of a torn ACL or meniscus so it’s a matter of living with it and getting my knee stable and strong.

Simple Sunday

Posted in budgeting, budgets, California, cooking, decluttering, seasonal things, simple foods by

It’s Christmas Eve day. We had a nice predawn walk. The sky was quite lovely.

I had a nice swim yesterday and by the time I was leaving it getting crazy busy?? Why?? Anyway, I got there right at 7am and had a lane to myself the whole time. That was nice. Traffic wasn’t too bad on I-80.

I’m not going to the gym this morning even though it’s probably empty but I just don’t feel like it.

Today I’m making the zucchini lasagna and I guess we’ll see how that comes out. Since S is trying a gluten-free diet, I’m trying to do alternative things. So far, it’s not too hard to swap stuff out. The rest of us will have the regular lasagna and the cheese manicotti.

I’ve done a little decluttering before the new year starts. I had a pair of Merrell slip-ons that I loved when I first got them but now every time I wear them my feet don’t like them. Then the only other shoes I have besides my Birkenstocks and Hokas are a pair of Noat shoes that are black slip-ons. I bought them back in 2016 for an event that needed something dressier than Birkies. I’ve only worn them a few times and when I put them on they throw my back off so off they went to Goodwill. There were a few other random things as well. I certainly get ‘clutter blindness’ and just don’t see things that are sometimes just sitting there in plain sight. 🙁

Christmas Eve dinner traditionally for us is fondue. So I’m heading down to the Holiday to pick the veggies for that, a baguette, and some other condiment things for a salad tomorrow.

Have a Merry Christmas everyone!!!

I may post tomorrow about ending the year but I’ll see how I feel then.

Simple Sunday

Posted in California, camping, cooking, swimming, Uncategorized by

We were both on Reserve America at 6:59 to get a spot in Tahoe. Barclay won the lottery and got spot 12 which has a nice view of Lake Tahoe!!! I didn’t get the one I wanted but since we got one, it’s all good. That takes care of June camping. We might still try for something else but not Tahoe. Tahoe in July and August is not where I want to be. Too many people!!!

My swim yesterday was really nice. The pool was surprisingly empty and I got the lane near the steps, which right now with my knee is good. The water was also really nice. I may have overdone it as I felt pretty wiped out when I got home. 🙁

On the agenda for today is cooking up some baby potatoes I have(from Costco), baking a sweet potato, and making some brown rice for the week. I still plan on using pantry items this week. Last night we had one of the quarts of the lentil soup I pressure canned and it was delicious. I’m also thawing the Diestal turkey I have from last year and I will roast that in a few days. I wanted that out of the freezer and cooked. Dinners will be sliced turkey, leftovers, soup and then I’ll make some broth.

That’s ice on the fish pond!!

Gus looking cute for Christmas!! That’s Bean getting squished behind him.

Giant Gus is outside on a leash which is a little small for him!

Tomorrow I plan to go to the library and hit the gym too.

Simple Sunday

Posted in bread, California, cooking, swimming, Uncategorized, Walking by

We had a ton of rain yesterday but this morning is clear. We had a lovely walk in the park and I did a mile. I’m not back up to 2 yet with my knee.

The pool was quite busy yesterday and will be closed all week. Maybe that’s why it was so busy. I got in and out ok but did ask the guy in the lane closest to the stairs whether I could share as I didn’t want to try and crouch down to get in over at the far lanes. So that worked out well.

This morning I have my mammogram, I know on a Sunday?? But they had an opening so I thought that’ll work out ok. I’m not sure whether I’ll go to the gym or not. I also want to bake some brownies today and then I have some more reorganizing in the kitchen I want to do. I also want to bake a loaf of WWW sandwich bread on the dough cycle of the bread machine and then bake in the oven.

This will be a different week with Thanksgiving on Thursday. My infusion is Wednesday and I’m hoping traffic won’t be too bad.

Simple Sunday

Posted in Blood test, bread, California, camping, cooking, decluttering, Flylady, freezer cooking, Lake tahoe, minimalism, Sashiko, simplicity, swimming, Uncategorized, Walking by

A lovely walk this morning with a few people there. Sundays are my favorite day to walk as usually there is no one. It’ll be interesting to see what happens when the weather turns.

Yesterday the pool was quite busy and I shared a lane. I noticed more of the ‘regulars’ there so it must be the news is out that the pool is open. It was still great. This week will be different as I have 2 days of doing other things and then next Sunday we’re off to Tahoe for the week. We do plan to use the gym at least 2x and walk when we can.

Here’s a sample of the Sashiko I’m doing on a pair of old jeans.

I got these 2 books from the library. Both are quite good with patterns. I liked the one on the left more.

Working with the denim was more difficult but it’s just a patch so I’m not concerned about even stitching. Just random running stitches.

Here’s a picture of the sourdough rye I made. It had good flavor and it did a fairly nice spring for being rye. Rye is hard to do but I’ll do another loaf eventually.

I’ve been playing around with sourdough focaccia too. I still haven’t gotten the top all crispy like the YouTube channel showed. I’m thinking the oven needed to be hotter?? Not sure, but I’ll keep trying. I wanted to perfect a bread that we could use for sub sandwiches and the focaccia seemed like a good option.

This morning, I plan on going to the gym for just weights, no treadmill as I walked this morning and I don’t want my knee to be overworked. Then I have double-stuffed potatoes to make and freeze. Yesterday PGE had our power off all day so I couldn’t use the oven.

Flylady zone is the bedroom. If you follow along a tip I read from Peter Walsh was ‘ask yourself what the room in question is for’, so like the bedroom is to sleep, rest, etc. So remove anything from the bedroom that doesn’t support that. No electronics for instance. After having done Feng Shui for years, I do think what you have around you does affect you on some level. I don’t do FS anymore but the principles of FS and minimalism are quite similar. Keeping things harmonious and uncluttered is key, along with subdued color palettes.

I get my labs tomorrow so I should know by Friday what we’re going to do with treatment.

Friday things

Posted in Blood test, California, camping, Lake tahoe, swimming, travel, Walking by

I decided to not go down to the gym today and just do home stuff. I do plan on swimming tomorrow though. Next week will be a little different because I have labs on Monday and then my eye doctor appt. That will be dilation so no driving except straight home. Then Tuesday is probably a swim day. Wednesday is lunch out with my daughter at the High Hand Nursery. Then Thursday probably the gym.

We leave for Tahoe next Sunday, the 24th. The weather looks very fall-like. Cool evenings and warmish days, so nice. Barclay got the 2 battery system set up so we’re hoping that will give us the backup we need.

Barclay had to go down to Rocklin so he went to Costco and Winco. Costco ended up $100 and Winco $60 and that included some wine. I think we’re set till we get back from Tahoe. Any groceries we need, we get up there at the Safeway.

We continue to enjoy beautiful fall weather. The mornings are actually not that cold and walking has been nice. I’m a little surprised at the number of people walking early. We get there close to 5:50 and then by 6:15 there were 5 other cars there. Kind of weird. I don’t really remember previous years being quite so busy. Hopefully, most will fall away. There is one lady ( quite nice) who walks very early 5:15-5:30 and uses a headlamp. She’s been very dedicated to her exercise program and walks for over an hour. She does have a walking buddy so she’s not out there alone which is good because we have had homeless people sleeping in cars and vans occasionally. ( That is not a judgment on homeless people at all, it’s just best to be safe). Plus we do have mountain lions in our area too. Best to be careful.

We started our annual LOTR movie marathon. I can only get through about an hour a night so it’ll take a while.

Thankful Thursday

Posted in Blood test, California, cancer, cooking, Gardening, Gratitude, home stuff, husband, Multiple myeloma, Myeloma, swimming, Uncategorized by

I’m glad the doctor app’t went as planned even though he was an hour late:(

I never complain because you never know who before you is in a dire situation. So we agreed that I’ll get my next set of labs before Tahoe and if the rise is 20pts or more , we’ll start in October. He wondered whether I wanted to do a Pet scan/ Ct to look for lytic lesions first. I said I didn’t think at this point it would matter. I do have old lytic lesions where I had rib fractures and on my skull but at this point it’s my numbers that are the indicator and he agreed. He seemed to think Velcade will be effective again so that’s positive. I’m still a little concerned as this will be my third time. He also agreed that we’d know in 3 months whether it’s working or not which is what I wanted to do. He also indicated that this time I could keep up a maintenance schedule when my numbers are backing the normal range. This was something I suggested 3 years ago but at that point, he wasn’t inclined. So maybe now since I am at this stage it would be helpful and I definitely agree.

I’m thankful the weather is now Fall like. Beautiful days, cool evenings! I think there’s 1 day showing 90 but that’s it.

I am so thankful the indoor pool opened and it was not overly crowded. It probably depends on the day and the time. But after 3 months closed, it’s so nice to have it open and my drive time was 15 minutes less each way.

I’m so grateful to my daughter for being a wonderful gardener and planting all the tomatoes. I have another batch ready to go tomorrow. I dropped them in boiling water and took the skins off but I will still run thru the food mill to get the seeds out. She planted some late zucchini and now we’re getting just the right amount. I’ve made 2 more loaves to freeze for this fall/ winter.

As simple as it is, I am grateful for every day. I’m grateful to spend it with my husband and my kids( although my son is working full time and gone a lot, and my daughter writes full time and works at the library part time.) Still they’re around when we need them.

I’m grateful Barclay can do projects and improvements on our little abode.

Oh, that chess looking piece is my daughters anniversary present to us, a Peugot pepper mill. Believe me, if you love pepper you’ll want this. Why did I wait so long. It’s worth every penny.

I’m grateful for being able to make some freezer meals for when I don’t feel like cooking.