Simple Sunday and Lammas

Yesterday was Lammas, or the cross-quarter on the Celtic calendar. I didn’t bake bread although I probably could have cooked it outside on the patio. Lammas celebrates the harvest, thus the wheat has come in and there is bread making. It was strange how, I was sitting on the couch looking out the window, as I do a lot, and I instantly knew the light had changed. It was about 4:30, and I said to my daughter, look how the sun angle is different on the driveway. Then I realized it was August 1.

Anyway, it’s hot and going to be hot all week. I guess, I’m resigned at this point. We do have the little pool my daughter set up and it’s nice to float in it. It’s only 3 foot deep but on a little floatie, you don’t know the difference.

I’ve also had terrible allergies these last 3 days.The only thing I can think of is grasses outside. I rarely have allergy reactions so this was a bit annoying especially since I have sneezing and blowing my nose all day. I did take an allergy pill and that helped.

I finally got out and did a walk this morning. I haven’t been very motivated this last week. Maybe when the temperatures drop I’ll feel more motivated. It was a nice walk though. Even a little cool.

I do plan on going to the gym this morning.At least I can get doing my weights in. I think this coming week, I’ll get over to Mahaney gym and do weights there and treadmill. Plus, I’ll get to pool. At least, I hope to do that. With this heat, I am definitely not too motivated to go out.

I need to plan some meals for the week. We never had the tamales, so I could do that, some chicken, and I did make some coleslaw so I can add that in to whatever else I’m making. We’ll see, meal planning is low on my priority list right now. My son’s birthday is this week too, so I’ll check in with him what he might want to have to celebrate.

Simple Sunday

Well, it’s officially hot and getting hotter. I saw close to 100 next week. Yikes. Coolers will be going.

I woke up early around 5 and decided to get up instead of lying there for half an hour. I checked my ResMed, and it looked good. Good mask fit and .2 events, which is almost perfect.

I did find a cancellation for my labs on Wednesday morning at 7:30, which is better for me than 11:40. I’ll keep checking, and maybe one will open up on Monday or Tuesday. Because of forgetting to do it, I went ahead and scheduled my next labs for after my August Velcade, so that’s done.

We’ll see how the labs are. It takes 3 months of a trend to be sure of something, so I hope it goes down slightly or at least stays the same.

The gym was a bit busy, but I did my usual weights and a little treadmill. Since I walked already this morning, I only did about 12 minutes.

After the gym, I went over to Goodwill and found a few things. A new Gap T-shirt in navy, which is always a hard color to find for some reason. Then a cool Starbucks cup that is a mini coffee press. It looked brand new. That’ll be fun to try.

I have chicken for dinner, as we had the cheese chile relleno last night. My daughter did it in the air fryer, and I’d definitely recommend that way to cook it.

The rest of the day is probably spent hanging out inside, as it’s too hot already to go sit outside. I’ll send iRobot around to vacuum and maybe mop. I’ve been doing some embroidering on napkins, so I might keep doing that.

How to make homemade butter

When I go to Costco, I often buy a half-gallon of heavy cream. Some I use in cooking, like for a mustard cream sauce for chicken, but then I make butter. So I’ve been making butter like this since the 1970’s when, in fact, I drove with my friend Shelly over to a town called Cool. There was a cattle ranch, and the woman sold raw milk by the gallon. Some of my original gallon jars I still have are from that time. With the gallon of milk, I would separate the cream from the milk and make butter. But in those days, Barclay would use a quart ball jar and shake it till it was butter. Believe me, that was a workout, as it took maybe 30 minutes. Shelley worked for the Forest Service with Barclay on the fire crew and then later was the first female fire lookout for Duncan’s Peak. It was really her who influenced my bulk buying and buying/making simple things.

So, of course, this is not raw milk and I use a food processor.

First, leave the cream out for a few hours to warm up. It goes faster.

Just set the food processor on low and add the cream to the fill line. With the warmer cream it takes maybe 10 minutes. If it’s cold longer.

Then separate out the buttermilk. That can be used for pancakes, etc.

Then get a clean dish towel and squeeze all the remaining buttermilk out. Some people run it under cold water. Then I usually cut it in half and roll it into a log. Then I wrap it in parchment paper and usually freeze until ready to use. Sometimes I do herbs or salt-and-pepper ones. When cooking, sometimes there will be some residual liquid, and that’s fine; it’ll just cook off.

Let me know if you try it.

Simple Sunday

A nice morning. It seems a bit cooler, and there are some high clouds. My walk was nice. There were a bunch of cars parked, but I only saw one other person, so it must have been a meet-up spot.

Today is my Auburn gym day. I can’t say I feel very motivated, but I will go anyway.

Ha, update: I left my key fob at home. I was not thinking, and it wasn’t in the VW, where I always keep my gym bag. So I got to the gym and looked under my TJs bags, and there was no gym bag. For some reason, I had brought it into the house. Oh well, I went and got the oil changed, a car wash, and filled buggy up.

Now that I’m home, I’ll regroup and see what I need to do.

I made a homemade pizza last night. Didn’t come very well. I used fresh mozzarella and overcooked it. Well, it has been a very long time since I’ve made a pizza. Not sure about tonight, I’m sure I’ll figure something out.

The new season of Patience is out if you’ve watched it before. I don’t think it’s as good. I’d give it a B-.

Anyone watching anything good? ideas?

The new show Ride or Die is good so far. I like the actresses.

Thankful Thursday

I am very glad the cooler temperatures are going to return. not cool, cool, but better. Today is 93, and tomorrow back in the 80’s. I really dislike the heat, so it’ll be better.

The tree trimmers from PGE were here yesterday to take 2 small oaks. I went out there with them and wasn’t too pleased at them having to take them, but they were under the power line. I didn’t go back out to see how it looked, but I will this morning as I need to water the bamboo out there.

The pool was busy, but I’m grateful to have gotten a lane mostly by myself, and then later someone came in with me. Someone was talking about the day before at the pool and said it was so busy she finally gave up waiting for a lane. I’ve only had that happen I think twice in all the time I’ve been swimming, so I’m grateful that usually it works out.

I’m grateful for the AC units in our windows. We have 5, but only use the 4, in the LR, entry way, bedroom 1, and bedroom 2. It makes a big difference. Of course, that means our electric bill will go up:(

Today, I plan on staying home ( at least as of now). I need to do some tidying and put things away. I also need to take out the recycling. I did think about going down to the gym and doing my weights, but I think I’ll wait. It’s early yet, so I may change my mind.

I’m thankful my CPAP is mostly working well. It is controlling the sleep apnea, and my 02 is better at night. Going by the RingConn, I drop to 90 a few times, but then the line goes up to 95 or even 97, which means the pressure ramps up. I tried using some mouth tape that was recommended on the Facebook group, but that night my 02 was at 89 for more than I want ( like 30 minutes). So I went back to the chin strap. It’s ok, it bothers my face a bit, but I need it to keep my mouth from opening. It still does open some, but this controls most of it. I ordered a different one from Amazon, so maybe that one will work better. This was not a problem until the doctor increased the pressure settings on the ResMed. Before that, I didn’t have a problem because the pressure was much lower. Oh well, it’s working.

I’m working my way through the chest freezer, and it’s going great. Yesterday, I took out 2 bags of apples( from a friend’s tree) that I had cut up last fall. I put them in the crockpot, and it cooked down to a lovely applesauce. We had it with dinner. I’m not planning on canning any, just plan to eat it. I also pulled out a turkey and cooked that. Mostly, after it was cooked, I took all the meat off and froze it. In the future, I only plan on doing the Diestel turkey breast. Much easier and better quality. So that really freed up some space. I think I’ll keep the chest freezer as the refrigerator one is too small to hold much, but I want it to be less packed. I’ll go out there today and see what else I can use up. BTW, the chest freezer is out in the laundry room, which is at the back of the house. Barclay built it there, as there was no room in the house for a washer and dryer.

A menu for the week, sort of…

Last night we did do the Kirkland meatballs with Rao’s sauce. I threw a few egg noodles in, too. It was good. NO salad because I didn’t feel like making it. The humidity is awful, and we are not used to humidity here in Northern CA. I think today is about the same. There are some clouds that are keeping the heat in and the humidity high. Ugh…

So, I have some chicken defrosting so one night will be something with that.

I have 1 pack of tofu, so I’ll do something with that, maybe a tofu scramble, so that the veggies get cooked( don’t want the horrible parasite!).

I have some shrimp in the freezer, so maybe a shrimp scampi-type thing.

I might open some home-canned pintos and do a nacho-type thing. I’ll have to check what I have. I know I don’t have any corn chips because we were doing low carb. Maybe I’ll just do bean bowls. I do have some taco meat in the freezer I could pull out.

Past that, I have no idea. I probably should pull out some cookbooks and get some ideas.

I’m mostly home today and need to do a sweep through the house. Plus, I need to mop. Then the plan is to go over to the pet bookstore and maybe the nursery. After that, find some lunch.

I read two of Marcia Muller’s books, which take place in SF. I like her writing. These were not new at all. I think one was from 2006. A quick read and entertaining. Next up are two Stabenow books. All these I picked up at the pet bookstore. They are $2 a piece. Cheap entertainment.

I haven’t had any off days, which I’m pleased with. I’m still only getting 2 bottles down in a day, but that’s way better than before. Also, tracking my 02 has been good. Overall, it’s all in a good range.

This week, I plan to go to the pool and the gym in Roseville. I’ll probably tack on a Trader Joe’s stop as well. I don’t need anything from Costco, so I’ll skip that. Ok then, I’m going to go pick up cat puke!!

Simple Sunday

I woke up to a crimson sunrise. It didn’t last long but was quite spectacular. It’s also cloudy out, which is going to make it more humid. I did go for a walk around 6:30. A little later than my normal, but still nice. There were maybe 4 other people. The park these days seems to always be busy or have more people than it used to. I guess that’s true of everything; freeways, gyms, and stores seem to have more people than ever.

I’m managing more water and plan to do so today. I’m getting 2 1/2 bottles( 16 ounces), so ok, but needs improvement.

Last night we had chicken tenders and a tomato mozzarella salad. The chicken is low-net-carb from Costco (Real Food, I think it’s called). It was very tasty. Tonight, I think we’ll do something with meatballs. I bought some Rao’s from Costco, so we’ll use that. Maybe top with more fresh mozzarella.

I started watching The Bear, which I had no idea what it was about. It’s good, maybe intense, but good. I’d like it if it had more food stuff, but it’s a drama, so it’s more about the people. Other than that, no new shows. Grantchester comes out on Sundays, but I’m not sure if I can see it tonight or have to wait until tomorrow.

I’m probably going to the gym this morning, although I seem to be moving slowly.

Another open week, which I love. My daughter and I are going to go out for lunch tomorrow and maybe to the bookstore.

Thankful Thursday

Well, let’s see,

I’m thankful I woke up.

I’m thankful for a cup of coffee

I’m thankful the garbage goes out today.

I’m thankful to be alive.

So, after a dreadful day and a night from hell, I asked AI about my fatigue. A couple of things,

not enough hydration,

a low viral infection

needing more sodium or salt

So with that in mind, I drank an electrolyte drink and made the teriyaki chicken into a soup with a ramen flavor pack.

I always wake up at the same time and do the same thing for an hour or so at my desk. Check the news, check blogs, check my bank acct etc. So it’s too early to tell if I am again fatigued.

If by 7:30, I feel ok, I plan on going to the pool. Thursdays are early days, so the pool closes for lap swimming by 8:45, so it means up and go. I don’t need anything from the store, so unless there’s a small thing, I can go over to Winco for it. I do need some cottage cheese.

I feel a bit adrift these days and feel like I need to add something to my life. Maybe walking a little later so it fills in the morning. I think partly that since I have some osteoarthritis in my hips, etc., I’m moving more slowly, so I can’t do what I used to do, and then I have gaps that seem like I’m not doing anything. If I have books to read, then I feel more engaged, or if I give myself specific tasks to do. I do write a daily list of things, so maybe I need to expand that to one or two more small things.

Well, on that cheery note, I say adieu.

Simple Sunday

I hope you all had a nice 4th of July. I did my walk and then a few extra things. I must have felt good enough that I painted the front door. It’s been on my list forever, and I guess it was the right day. I might start doing all the window trims as it is the same color but we’ll see.

My daughter got out an old grow light of Barclay’s, and I put it near my orchids as it is full spectrum. Hopefully, that will encourage a few spikes. Growing orchids has been a fun hobby and a challenge since I tend to overwater. The light purple one that I had spiked is still going strong. I love that orchids keep on and on.

Today is open, and I’m thinking about what I’d like to do. It’s been nice being home and not thinking about going out to do anything. I do like structure and a schedule, at least of some sort.

First, I’ll go for a walk as it’s cool out and there are some great cloud formations. Next week still looks good temperature-wise, and then it creeps back to the 90’s.

I want to plan out some dinner ideas, being on the low carb. It does take a little more planning to not just fall back on pasta or potatoes. I know I’ll pull some chicken from the freezer and maybe the ground turkey. Last night we had steamed broccoli and a souper cube of meatloaf I had made a while ago. It was ok, not great. I think that had some breadcrumbs in it, so not totally low-carb. I’ll continue to assess as this goes along. So far, it’s not terribly difficult except for maybe the bread or bagels.

I do need to hit up Costco for romaine lettuce, as I’ve been using that to make turkey or ham roll-ups with cheese. Not too bad, and I like the crunch. I also want to buy some squash, and they have a big bag of both zucchini and yellow squash. I could try the sliced zucchini lasagna. I don’t want to overthink this and keep it simple.

I didn’t do a whole lot yesterday and was kinda tired all day. I finished a book on my Kindle that I’ve read numerous times and is one of my favorites: Meg Wolfe’s series. They are some of my favorite books to reread.

Today, after waking and having breakfast, I’ll see if I want to go to the Auburn gym. If I go to Maheny gym tomorrow, then I could skip today. I’ll wait and see how I feel in a bit.

We finished watching Project Hail Mary last night, and it’s a great movie. I’d definitely recommend but it’s long, so we did it two nights. It’s on Prime.

Frugal Friday and Happy 4th of July

I have nowhere to be and nothing big on my calendar, so I’ll be home doing what I always do.

We used to take the kids to the parade and watch fireworks every year. At some point, I guess maybe they were a bit older, we stopped because the traffic was insane afterwards, and there were too many people. Now, and over the last 20 years, it just doesn’t interest me. And now that I’m old, I just don’t do something if I don’t want to. Not worth it.

Frugal-wise, Costco was $200, with some of that being my favorite wine for this weekend and then lots of proteins for the freezer. I’m calling that part of the LTF storage as it was a bag of shrimp, another bag of salad shrimp, ground beef(3 packs), and some other sale stuff.

I went to Holiday here in town after getting back up from Sacramento. It’s easy and not crazy busy. I needed the cheese sticks that I forgot at Costco, and some salad things(broccoli, mushrooms, ?. I also got a jar of Hoisin sauce to make some stir-fries with. That’s it for me till next week, which is nice.

My appointment went well, and he did say that with these low numbers, kappa light chains can vary a lot. He said if it was a huge increase( like before ), we’d change up treatment. So onward! I do feel very lucky that my numbers and Velcade have kept me in near remission for the last 3 years. It’s a small price to pay. 🙂

Last night I made up a taco bowl, and it was tasty. I still have some ground beef left, so I may look up some other recipes to use it with. I’ll ask AI, which is fun to do.

I was finally able to upload my Sleep HQ data from my ResMed machine. It took trying like a dozen times till It finally went through. I think the problem was on their end, not the SD card. Anyway, it looked good. Some leakage (pressure), but not anything alarming like my mask coming off. Overall, I was pleased. My events have been around .5 which is statistically non-significant. Events need to be under 5. (AHI) . This is all CPAP lingo, but you get the idea.

Hope you all have a nice 4th, and share what you’re doing if anything. It’s always interesting to see how other people celebrate or not. Well, I guess different times of our lives are, well, different. With young kids, the parade and fireworks are cool; older now, not so much.

Miso soup for breakfast. an interesting recipe from that Japanese cook book I got. It uses tahini which I’ve never done.