Upset!!!

I am beyond upset actually.

I did go see the PA and had an x-ray of my left foot. It is a F##king stress fracture and I am not to walk on it till I get a boot or something. I can’t even see the podiatrist till next week.  It’s supposed to take 6- 8 weeks to heal.  I’m hoping sooner. The funny thing is it would seem to get better one day and then hurt the next. But that maybe as the PA said, I just wasn’t letting the bone heal.

My foot pain started sometime around the first of the year as I have a few notations in my bullet journal about my ankle bothering me. then it seems it would feel ok. So I’m gathering the stress fracture occurred sometime then but initially, stress fractures cannot hurt and then proceed to hurt more. Which is what happened.

I don’t even know how to process this. Getting up and walking is a huge part of my life.

WEll, I’ll adjust in a few days and hopefully, I can get into this doctor next week.

I’ll be back in a bit once I emotionally and mentally adjust.

June must be my month of bad medical news as it was June 15, 2005 when the call came in that I had multiple myeloma.  Geesh… what a f##king bummer. Well, thankfully this is not cancer of another sort. But life sure throws some curve balls that totally take you by surprise.

Just Keep Walking is still on, just modified for a while.

 

Just a few thoughts…

The Just Keep Walking project is winding down. May 31 st will mark the 5 year anniversary of WALKING EVERY SINGLE DAY!!!  That’s 1825 days. So, of course, I will keep walking with my husband B, but I may not mention it much. It seems 5 years is a good point to wrap it up. I still need to walk every day as I have been rarely sick and I think moving first thing in the morning ( ok, after 1 cup of coffee) has been so healthy for me.

My daughters birthday is May 29 and we got her Audible for a year. She loves listening to books and such while working in the garden. So a perfect idea, actually, it was her idea:)

B and Zephyr should be home late from Las Vegas. I guess the Elton John concert was great and then I saw he was at the Royal Wedding today. He must have jet lag:)

No new projects yet. I’ve looked around the house and there’s not much that needs doing by me. There are a few maintenance things that need to be done but that’s B’s job as I cant do them. ( like putting up another rail in the bathroom). So I guess that’s all good, although I do like a project.

This morning I meal prepped a number of meals for the week.

  • garbanzo curry with peas, this will go over brown rice
  • baked tofu to add to meals
  • French lentil salad with carrots and herbs
  • pasta salad with sundried tomatoes,herbs,kalamata olives and goat cheese.

I might make some salmon too but not right now.

I’m going to go to the gym and then straight home to finish washing the dog beds. and I might do a quick vacuum.

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so true, so true….

My life is quiet, simple, and intentional.

 

Just keep walking update and Yoga…

So we are the last 60 days of this years walking goal. June 1st will be 5 years of walking every.single.day!!

So if today is the 4th then we have 56 more days to the 5-year mark. Honestly, I love getting up and walking right away( well with 20 minutes or so). I think it’s what has kept us so healthy for this last 5 years.  Well, apart from me having cancer but really I’m very healthy otherwise. Being in remission this last 2 years has been nothing short of extraordinary.  I get labs in a few days so I’ll know next week what my numbers are.

I’ve been doing yoga again and it’s been a month. I think I can bend a little farther but mostly it feels good to stretch. It’s not very long maybe 13 minutes at the most. I’ll probably try and make it 15 minutes starting this week.

My daughter suggested watching the new Anne (with an E) Netflix series and it really quite good. The pilot was well done and I think the series will be fun. I always loved the books and the first Anne of Green Gables series I think was on PBS. That was a great series too.

I’m off to the dentist for a dental hygiene cleaning.  Then I may go into Goodwill.

Dinner is spaghetti and sauce with salad. water-2045469_1920

I just love this picture!!

 

 

 

Just Keep Walking update

Tomorrow the 30th marks 4 years and 6 months of walking every.single.day.

I went out at 5:45 am alone as B is in Chico working. The stars were lovely.

By the time 6:15 rolled around the sky was lightening up and it was pre-dawn.

I need new walking shoes but still haven’t ordered them. My North Face shoes are 2 years old in January. I was reading another blogger about the “Walking STore”, and how they take a computerized image of your feet and then recommend after that.  I may consider this as my orthotics in my shoes are 4 years old and I’m sure not doing anything.   The’Walking Store’ shoes are quite expensive but it’s probably worth it. Especially when you have foot problems like I do.

We’ll see.

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Walking in Tahoe at dawn.

 

Wednesday Stuff

The Tahoe post was meant for yesterday, so I thought I’d add a brief wrap up of today’s things.

It’s raining and is supposed to rain all day and tomorrow. We walked with umbrellas but the flashlight was giving out its last rays of light so we cut the walk short.

I have a dental appt for my Invisalign and a cleaning.  Oh, joy! (kidding)

I’m off to the gym first before my appt and then come home and relax. After getting home yesterday, I saw a few areas that could be rearranged so I may play around with that. It depends on who’s hanging around the house and (ahem) in the way!

Dinner is mushroom stroganoff and a kale/mixed green salad.

I’m planning our Thanksgiving menu and it’s fairly simple.

Here’s another Tahoe picture. This is coming around past Sand Harbor.

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the week ahead….

Our temperatures look nice for the week. Low 90’s. It actually cooled off last night and our walk this morning was nice.

We are on day 67 of year 5. There have been a lot of people walking at 6 am. I guess because of how hot it has been. So it’ll be nice if a few drop away. As the weeks go on, it does get down to the maybe 6 of us that walk every morning. And when the weather turns we’re usually out there alone or maybe the one other very dedicated walker.

This should be a mellow week with B gone in LA, my daughter won’t be working every day, and my son, just in and out as usual. I have one appt Wednesday and that’s it. Tomorrow I’m taking food to the food bank and then to 2 different thrift stores. One will be the Cancer thrift store as my daughter has a few higher quality things she wants to go there.  Then a drop off at good will.

Next week we start our 2 weeks in Tahoe. We all won’t be there at the same time but they’ll be some overlap. We’re not paying for a house sitter this time so we need one of us here to put chickens away and feed and love the cats.

I got thru the Kitchen zone pretty easily and even vacuumed. So tidied and I’m getting a load of laundry done.

One of the things minimalism has done for me recently is actually not taking something away but adding. I’ve been adding houseplants here and there for a touch of green.  I’m really enjoying it. I’m sure I’ll lose a few like the maiden hair fern which seems quite temperamental. I’ve moved it into the bathroom as it like humidity but not sure if it’ll make it.  It’s been a nice added touch.

Dinner is cheese ravioli ( I think). It’s pasta Monday so….