I had my consult with my PCP about my slightly higher LDL #. My HDL was very good and the ratio was good but he wanted/needed to tell me to try and cut out some higher fat foods like butter. 😦 I love butter but I told him I will do my best and he said we can test in another year. So that’s that. I will try to cut back on butter and cheese and some carbs. I cook with a lot of butter but usually in combination with olive oil. I’ll just try and be more conscious of using butter like on toast and bagels etc. Also, my thyroid numbers came back normal. Last time when my LDL was slightly high it must have been about 6-7 years ago, I started eating oatmeal for breakfast 4-5 times a week and within 6 months my cholesterol dropped 60 points.
My Myeloma labs came back almost the same as last month. So hurray on that. Another month of freedom so to speak. All my other labs were normal and the same as before. So all in all, it’s good.
Our anniversary is next week and B said I should go buy the Louis Vuitton. I said I’ll think about it. It’s not a cheap purchase and I’m quite happy with my Coach bag I bought that is similar in size to the Neverful. Still, a Louis is a Louis. I think my obsession( sort of) is that it’s French (although not many are made in France anymore) and the quality of workmanship. I only love the LV monogram and the black ones. The others are really quite gaudy in my opinion. Well, I’m certainly not getting younger:( That purchase would definitely NOT fit into Frugal Friday!!!
Today is a home day and I’ve done my morning reset, bathroom swish and swipe, and kitchen tidy. I plan on going to the farm this afternoon for a few things. I also am feeding my sourdough starter and plan on putting it into one jar instead of 3 1/2 jars. I might make some sourdough bagels this weekend. If I’m cutting out some carbs I might make bread with whole wheat as that is better on the glycemic scale.
Tomorrow after swimming I’m planning to go to Trader Joe’s for a few things. I know they have Ezekiel bread which is good and whole wheat tortillas too. I’m certainly willing to switch things up a bit. Besides, I always like a challenge.
Our hot weather continues. It’s very depressing after what seems like forever of 100 degree days. The nights aren’t cooling off hardly at all. Next week temperatures are all in the mid 90s so maybe that will be a little better.
I’m waiting for the next batch of tomatoes to ripen so I can process them. I’ll probably just do the tomato sauce again. I don’t think there’s too much else I’m interested in doing except getting some corn to quick freeze. Last year I did about 12 bags of corn and we used them all. Safeway usually has the best prices. I’ll check their flyer later.
On the spending side, I put an order into Rancho Gordo for 8 bags(1lb). Since they are in Napa they arrived in record time. If you haven’t tried their beans, you should. They are all heirloom and absolutely delicious. I ordered a new one to try called Whipple bean. I also added on a jar of Mexican oregano. When I opened it, it didn’t smell too much different from my oregano. So I’ll have to see how it is in recipes. Let’s see, I ordered falafel mix from Amazon because TJ’s doesn’t carry it in their stores anymore and finding it in the regular grocery store is a PITA. I bought some salad stuff from Holiday Market too. Even with cash envelopes, I’m still spending @ $700 a month on food. I guess that’s just the norm. At Costco, I did mostly cash and then the rest on the debit card. Costco is always more than I think it will be, of course!! Well, B did buy Sierra pale Ale beer but it’s really the best price for it if you drink beer. I also picked a few bulk items like sugar and some more flour.
6 thoughts on “Friday things.”
Sounds like a good dr appt & a good week in general! The oatmeal does wonders!!
Yes, it’s weird I’d remember I did that. It was I had my old family doctor. So that’s got to be at least 5-7 years( can’t really remember. 😦
I don’t pretend to be a medical professional, but I personally don’t worry about butter and dairy. And I eat full-fat dairy. My LDL is great, but my blood sugar is elevated. I have a weakness for crappy candy, so I gave that up, but I noticed my blood sugar went up after I started baking sourdough. It seems to me you eat very healthy food, so I wonder if bread plays a role in this? I’m still baking but doing more whole wheat to see if that makes a difference.
My blood sugars are always great. I think the elevated LDL is partly age, and that I do eat plenty of butter, carbs, and cheese. Plus, I could stand to lose 20 lbs. I’m not worried about it. I’ll just work on it.:)