This was the park when I walked after the big freeze!

When I started walking, it really was, just walk. It didn’t matter if it was 5 minutes or 1 mile. The point was to walk every day.

Now I’m on day 218, and it’s exciting. Some days  I walk 2 miles some less, some a little more. I just listen to my body.

I invite everyone to join me in “the just keep walking project” for 2014. I started mid year, but the point is to just walk, just keep walking.

It’s a healthy way to feel good and possibly lose some weight.

Even with my health issues , I have found this has helped me considerably. My legs are stronger and my back is too. Because in myeloma, the bones can be affected, I take it seriously to get some resistance type activity, and walking is perfect. I can’t run, too dangerous for me, or take any physical risks, so walking is the best the I’ve found to help me stay on top of things, and it has helped me ,I think, be healthier.

Join me, it’s fun and always interesting. Join the ” just keep walking ” project!