We are officially in year two of the JKWP. Today is day 370! We’re just going to add days instead of going back to day 1. I think I like seeing the bigger day, it feels like an accomplishment. Walking has done so much for me:
my cholesterol dropped almost 40 points
lost 15 lbs, ( wish it was more) as I know I’ve plateaued
my legs and back are stronger
and it’s just great to move. I still can’t do a 5 k but heck that’s ok.
Today is a dex day, but since I’m down to 16 mg, it seems to be a whole lot easier. Since my my protein is down to .25 ( hurray! Happy dance!!!), I hope dropping the dex by 4 mg doesn’t affect it. I guess we’ll see.
Worked Friday and Saturday, it was super slow.
Went with my daughter and bought some shoes. I have very difficult feet, can’t wear any height in shoes and they must have a good arch. Usually I wear keens and they’re great, but I wanted something different for work. I found a pair of Born at famous footwear. I’ll have to see after wearing them to work. I’ll know wether my back goes out( usually it’s L 1).
yesterday was our towns Pioneer Day with parade and a big event in the park. We’ve skipped it now for a few years as it’s really geared to young families. But we walked down and bought a few things( very expense beer). It was nice.
Today, I’m just tidying a little and working on menus.
Menus so far
chile relleno casserole with crock pot pintos
pizza on the grill
avacado stuffed with shrimp and tofu for the vegies.
So that’s all and keep working the budget . I hope with this next check were finally back on track and there’s no extra stuff due.
$300 in AAA and Costco really added up or rather took a bite out of the money.