Category Archives: Walking

menu for the week and misc.

Posted in Blood test, books, budgets, California, library, meal planning, Walking by

I finally got my early am walk with my new Merrills. They are definitely a stiff boot that keeps my foot from moving too much. I can see why Chat recommended them for a foot fracture. Overall, my foot is better, and I do wear my Hokas in the house all day, and I think that helped. I haven’t worn my Birkies in a while because I think they didn’t support my foot enough.

I did a menu plan for the week so i have a rough idea of what I want to make.

Last night I made chicken enchiladas with green (verde) sauce. We had a salad on the side.

Tuesday- I’m going to make tomato bisque soup( from Costco) and some cheese sliders.

Wednesday- I have some mac and cheese I want to use up. I might add some tuna for protein.

Thursday – I think I’ll make a tofu scramble with veggies and nuts.

Friday – I’m not sure we’ll do pizza, so I’ll wait and see what my daughter wants.

Saturday- ?? TBD. maybe a burger of some kinda and fries.

Yesterday, I dropped my books off at the library and recycled batteries there, too. The gym was busy, but I found my way around without any delays. From there, I went up to Costco, mostly for coffee and a few other things. I think the food part was @ 100. I paid cash.

Today is a home day, and my son is coming over after work to visit. I don’t have any big chores for him to do, so it’ll just be a catch-up on what’s going on. Although he could put the cardboard in the recycle bin for me. Since he has the truck, it would be easier for him to do.

Simple Sunday on Monday

Posted in California, cooking, Walking by

I started this but got sidetracked so here’s an updated version.

The week ahead looks sunny but not very warm. I think the highs are only around 60 degrees. Still, it’s such a pretty time of year. Barclay loved this time around Thanksgiving when all our oak trees turn golden and the light is filtered. I miss sharing it with him. I suppose that’s one of the hard things that he’s not here to share little tidbits with. 😦

The day was so pretty out. I went into the Auburn gym and did my usual 30 minutes. I also went to the park and walked, although more slowly, and my foot did ok. I only walked 15 minutes and wasn’t limping, so that was good. I did ice it later in the day just for safe measures. Hopefully, my Merrills will show up tomorrow. My foot is a little sore this morning, but not terribly. Maybe a 3 on a pain scale.

I then popped into Safeway for a few random items: celery, carrots, whipped cream, and? I checked out their turkeys, figuring if the deal was good, I’d get one for the freezer. But I didn’t see any sales, or at least where I was looking. The prices seemed pretty high to me.

Today, my daughter and I are going down to Costco, which is probably crazy, but I need her to get 2 cases of water. I can’t lift their cases, so that’s the reason. Plus, I figured, while I’m there, get a wreath for the door.

Menu Plan for the week:

Last night we had hot dogs, sauerkraut, beans, and macaroni salad.

Monday- I might try the nut loaf piece I made to see how it cooks up ,with some instant mashed potatoes.

Tuesday- beans in the crock pot,tortillas,

Wednesday- Maybe breakfast for dinner, pancakes, scrambled eggs.

Thursday- we’ll eat dinner @ 1pm. Organic Diestel Turkey breast, mashed potatoes, cranberry sauce, stuffing, green beans, plus the nut loaf and gravy. I usually do an olive plate, but I think I’ll skip that. No one really eats it except me:) or B .

Friday- Leftovers or eat what you want.

Saturday- chicken of some sort and baked potatoes.

Do you have a traditional Thanksgiving or something unusual? I’d love to try, next year, something totally different. B and I always thought we’d go away at Thanksgiving, but then I’d feel bad for the kids. But they have their own stuff now, so?

It’s always something.

Posted in budgets, California, seasonal things, swimming, Walking by

Yesterday, I went for my early walk, and the top of my foot started bothering me, like it was painful. Now, I have had a stress fracture of the metatarsal before on my right foot, so I know what it feels like. I was like WTF?? So, I nixed my plans to go to the pool and Costco. I used ChatGPT to ask some questions. It was quite helpful. I iced my foot 3 times and kept my Hokas on all day. It also suggested wearing a hard-soled shoe like a hiking shoe to keep the foot from bending too much. I only have my Hokas, so I went to Amazon and ordered the shoes I used to wear, Merrills Moab. Why does it always have to be something??

Anyway, it feels better this morning to some degree. I don’t really want to make an appointment with my PCP because if it is a stress fracture, there’s nothing really that can be done except let it heal and don’t do anything to aggravate it. If it gets worse, I’ll call; otherwise I’ll stick to my plan of icing and wearing the Moabs when they get here.

So with that, I won’t go down to the pool or gym today. I did read on Chat that swimming is ok, so I’ll do that once I know what’s going on. If it is a stress fracture, it will continue to be painful, but this morning, like I said, it feels somewhat better. The last time when I saw the podiatrist, it wasn’t very productive except to wear the foot brace. Stress fractures take about 6-8 weeks to heal. I can only assume that repetitive behavior like walking every day can cause this, plus age is a factor.

On a positive note, my daughter and I went out to lunch at a new place to us yesterday. It was quite delicious. It’s a burger place that does smash burgers. It’s not a chain, just a local place.

My Diestel turkey breast is being delivered today. It’s frozen, so I’ll just put it in the freezer till next week. If my foot feels better, I plan on going to Costco tomorrow, and that’ll be the last shop before Thanksgiving. I don’t do any big store shopping the week before the holidays. If I need something, I just go down to the Holiday Market.

Quick update: I went back and checked when I had the stress fracture before, and it was 2018, so 7 years. It was the same left foot. So obviously, I have a weak spot in that foot. sigh:()

Simple Sunday

Posted in books, budgets, cash envelopes, home stuff, reading, Walking by

We’re back in the rain again. All.Day. Oh well, I won’t walk but may still go to the gym. Since that’s only in Auburn, I don’t mind. (Auburn is about 7 miles, just for reference.)

Friday, we went and picked up the VW. He fixed the brake light and the low beam headlights that had been out for like forever. sigh… $300 out the window. I pulled cash from my envelopes to pay. So now I need to go back and refill them when I can.

I plan on washing the couch covers today. This Ikea couch has held up so well, but now it is starting to show wear. I am hoping to buy a new couch sometime after the first of the year. It’ll be Ikea. The one I have picked out is grey and mid-century looking. I’ve loved my white couch, which was the Ektorp. But they don’t make that one anymore, but replaced it with another that looks similar.

I will also put together a meal plan and see how the week shapes up. I have some library holds, so I know I’ll go to Mahany and do the gym and library. I’ll see when I want to go to the pool. I may switch it up this week and go on Tuesday.

I have my Diestel turkey breast being delivered this week. I have some other things like green beans, cranberry sauce, and stuffing already. I’ll make the nut loaf and freeze it this week, too. I’ll probably buy the Costco pumpkin pie and freeze it till Thanksgiving. We’re not big dessert eaters at all, so I don’t worry about having 3 different pies. As I’ve said, this year I want to keep things like they were when B was here and not change the routine. Next year, who knows? My daughter and I talked about going to the coast for Thanksgiving, but not this year. I guess I want the continuity.

I’ve been reading Shogun again. Such a great story. I’m looking for a copy at the thrift store, but no luck so far. The new reprint was released this year, so I borrowed it from the library. Funny, how much back in the 70s this book influenced me. I suppose it is the traditions and simplicity that spoke to me.

Simple Sunday

Posted in Blood test, California, cooking, LLS, Uncategorized, Walking by

A nice walk this morning with no one there. It was just predawn. I’m heading out to the gym soon, so I’ll finish this later. I also need to drop off the thrift store stuff, and Sunday morning is always a good time. It’s not a lot, maybe 3 small bags of misc. Still better out.

I got my LLS submitted for November, so that’ll pay my UHC insurance. I haven’t gotten a notice of increase, but I’m sure I will. Even after B died, they raised it by 15% because it was just me and not multiple people. Weird.

Okay, then, back from the gym. I didn’t do too much, only about 25 minutes. I wasn’t into it today.

Then I dropped off the Goodwill stuff, and then my library friend called and asked if I wanted to get a coffee, so I was spontaneous. Usually, I am not at all, so that was a good change for me. Then, when I got home, I started the stew for dinner. I’ll let it cook most of the day. Then I made some chocolate chip cookie dough and froze most of it. I cooked up a dozen cookies.

This week is open, and I just have labs tomorrow. I’ll probably swim tomorrow or Tuesday. I’ll just see how I feel.

Has anyone received notice of insurance premium hikes? Or is it too soon?

Simple Sunday

Posted in California, cancer, meal planning, Myeloma, velcade, Walking by

I woke up at my regular time, and the clocks were back an hour. Based on the light, I went out to walk at 5:50, which yesterday was 6:50. I liked it as no one else showed up. It’ll be this afternoon that I won’t like it at 4, when yesterday that was 5. But every year we go through this and adjust.

My son visited yesterday and took a big load of wood to the dump. He thinks maybe 2 more loads and it’ll be gone. A good accomplishment. I went to the store and picked up sandwiches for us all and that was nice.

Today, I’m not going into the Auburn gym because my daughter and I are going down to my son’s place to visit and go to the farmers’ market. He has a lovely park that is right near the American River, and it’s quite nice, so we’ll go over there too.

This week I have Velcade and then my new lowered Dex. I didn’t notice a big difference, but maybe the Dex wore off sooner. Dex affects my breathing, and I did notice that the night I took Dex. It’s just a matter of getting through it. 😦

I need to go to Costco too this week. I wanted to get some of their sale items. The chicken pot pies are on sale, which are good for an easy dinner. The Starbucks holiday coffee is on sale, too. Buying stuff when they have their sales is definitely a big savings.

Because of Velcade this week, I’ll probably only get to the pool and gym once. Also, I need to make an appointment for the Santa Fe as the service light switch isn’t working( it’s a computer chip, apparently.) I got it to scroll once, but then it stopped working again. So I need to do that this week. At least I don’t have any other appts.

We’re in for another beautiful day here in N Ca. The wet weather is expected to arrive by Wednesday. Also, I hope Prop 50 passes so we can redistrict some of these worthless Republicans.

I need to write up a menu plan for the week and what house chores I need to focus on.

Thankful Thursday

Posted in California, Gratitude, Uncategorized, Walking by

It’s been a while since I posted on Thursday, so I thought today would be a good day to do so.

I’m thankful this fall weather is so beautiful. Since I was born in the fall, I think fall is my favorite season. The colors around the yard and almost everywhere are full of yellows, oranges, reds, and browns. We haven’t gotten to planting the Chinese pistachio yet, but this weekend it’ll happen. I’m planning to put some of B’s ashes in the bottom of the hole since this is his memorial tree.

I’m thankful this week I’ve had a nice swim and a workout at the gym. I had to wait a bit for a lane, but then I got the lane nearest the stairs, which is my favorite lane.

I’m thankful, as always, for my two wonderful children. They help me out whenever they can. My daughter has become quite the handy person around here, fixing all kinds of things. The gutter she fixed now works well to drain the water in the right direction. My son comes over and does little things, too. He’s coming over on Saturday to take another load to the dump. This time it’s all the old scrap wood. So I appreciate he takes the time to help out here. I can understand now why people move to condos or just places with no or little maintenance. I know I probably couldn’t stay here if it was just me.

This weekend time changes, and I’m not thankful for that, but I’ll get used to it eventually. I guess it being light earlier will be nice, but dark at 5…(: 😦 It’s currently 6:30 and still dark. I’m going to wait a few more minutes to go for a walk.

Simple Sunday

Posted in books, California, cooking, meal planning, Uncategorized, Walking by

I had a rough day yesterday. It seemed like everything was achy, and I was stiff. Not sure if it’s the rainy weather and arthritis hitting, but today is better. I walked even though it was drizzling and then raining. I’m not walking for great distances( one mile), but I felt I should at least move some. I’m planning on going to the gym this morning although its already almost 8am. I’ll sit here a few more minutes and decide.

Well, I’m back from the Auburn gym, so that feels good. I try and do weights at least 2x a week, and the Auburn gym helps since it’s close.

I finished the kitchen zone yesterday, so that’s done, and I only need to tidy up some things today and figure out dinner. I have some russet potatoes left from the Costco bag, so I might do some form of potato, and I have some broccoli. I’m not sure what protein I’ll add. I don’t have any tofu, so ??

I also want to write the menu for the week using what I have.

  • beans, WW tortillas, cheese, etc.
  • soup of some sort, I think I’ll do a lentil soup with carrots and add curry powder to make it curried lentil soup.
  • I have some chicken burgers or turkey burgers to use so I’ll do that.
  • I think I’ll do a breakfast for dinner night with scrambled eggs, blueberry pancakes, and sausage if I have any.
  • I want to look through the freezer and see what needs to be used. I know I have spaghetti and meatballs frozen. I need to check what else I have in there.
  • a pizza night
  • ???

I plan to go to the pool at least once and Maheny at least once.

We’ve been having fun watching the original Frankenstein and Dracula, which is on Prime. We actually have the DVD’s but these have been digitally remastered and there are subtitles. Both of these were around 1931, so the sound quality wasn’t very good. Plus, they’re only like an hour and 10 minutes.

That’s about it for today. I’m going to read and do some more practice embroidery.

Simple Sunday

Posted in budgeting, budgets, California, cooking, Uncategorized, Walking by

I had a really nice walk this morning. No one was there except a beautiful ‘priestess moon’ and Venus. Really nice.

I’m back from the gym and need to do some tidying up. I’ve kept up with things this week, so there’s not a lot of extra stuff to do.

I’m using the last of the apples from our tree to make more applesauce. We had a great crop this year, so it’s nice to have our own applesauce. Last night I made a very yummy dish that was called grilled chicken with a Boursin sauce. I had bought the 3 pack of Boursin cheese a while ago, and it’s pull date is coming up so I googled recipes. First you grill the chicken with some onions, then remove from the pan and add some chicken broth and then the package of garlic and herb Boursin. Stir until cream and well incorporated, add the chicken back in and cook for a bit more till the suace is nice and thick. It was quite good.

Yesterday, I also made up a dozen double-stuffed potatoes for the freezer. It’s one of our favorite things to have on hand. We had one each with our chicken.

I tallied up the Costco shop, and here’s how it breaks down:

non food came in at $200.

Long term food came in at $48

and regular food came in at $140.

So I’m pleased, and I’ll put the $140 in next month’s budget, which will start soon.

A couple of pictures. Flowers from my son and his partner, a vintage Halloween pumpkin, and my new heater that looks like a small fireplace. I needed something out in the sunroom as the little ceramic one I had died.

We’re in store for another beautiful day.

Simple Sunday

Posted in California, cooking, Lake tahoe, Uncategorized, Walking by

I’ve had a few days of nice walks in the early morning. I’ve been the only one there when I get there, and then by the time I’m leaving, a few people are showing up. It’s cool, though, at 44 degrees this morning. We’re in for much cooler and rainy weather starting tomorrow. I do plan on going to the pool tomorrow, so hopefully the rain holds off till I’m home.

I sat outside yesterday and enjoyed the sunshine, and later had a fire in the firepit before dinner. It’s a nice way to wind down the day. I made a spinach Boursin quiche for dinner. It was quite good. I think I’ll make some chili for the week today if I get the stuff out of the freezer to defrost.

I plan on going to the Auburn gym this morning. Then, after I get home, my daughter and I are going to go back out to do some errands and get lunch out. ( we think). Both of us can be indecisive at times about going out to eat.

A blogger I follow has been doing another sweep through their house, decluttering. She mentioned, exactly what I’ve found to be true, that as time goes on, certain things that seemed important before no longer are. So with that in mind, I think I’ll start another round of going through each room. I’ve let some of my FlyLady routines lapse some so I want to get back into that too. Most stuff is automatic like the in the kitchen, counters are clear and no dishes in the sink( well maybe a spoon occasionally.) But I’ve not been doing as deep a clean in some zones. So I’ll see how much I gather up.

Me at Meeks Bay, Tahoe.