Tag Archives: exercise

Simple Sunday

Posted in budgeting, budgets, California, cooking, husband, meal planning, swimming, Uncategorized by

Our weather has been cold but not rainy. The highs are at 58, and the lows are at 42. It looks to be the same for the next week at least. I’ve been using the space heaters some and the wood stove is used daily.

I had a nice swim this week and also went to the gym and library. Overall, a good week exercise-wise. My replacement Merrills are on the way, but it’s still about a week out. I’ve been wearing my Hokas in the house, and that helps some with my foot. My foot, at least, hasn’t gotten worse and is somewhat better.

We had a very nice Thanksgiving. The dinner turned out well, and it was nice. Of course, without Barclay here, it was different and sad but we all raised a glass of champagne to him:)

I’ve been writing out small lists of things to do each day, only 2 or 3 things, and it’s helped me stay on task. Nothing major, but things like wiping down the shelves, dusting the Easton Press books. Just little things. What I don’t get to, I put on a list for the next day. So far, it’s been good for me.

I made a turkey wild rice soup from leftovers yesterday. It was very good, and I put some servings in the Souper cubes to freeze. I need to do a menu for the week sometime today.

I plan on going to the Auburn gym this morning, and then I need a few things from Safeway. Mostly, salad stuff and fruit.

My son texted me yesterday with a picture of one of the truck’s tires, and Whoa!!! It looked like it had hit a pot hole or something and had a big gash in it. He’s taking it in for tires today. I’ll give him some $ for most of it from my EF, which will leave it quite low, but that’s what it’s there for.

This coming week is my Velcade shot and then Dex. I see Dr. L next week, so I’ll have new labs by then, I hope.

Simple Sunday

Posted in books, California, cancer, knee injury, swimming by

Actually, it’s a very, very sad Sunday as our resident fox got Ms Chicken right in our yard. We ate dinner inside because it was so hot. We usually put Ms Chicken away at 7, but with it being so light out still, she’s not ready. So last night, it was 7:30, and my daughter went out, and there was a fox and a dead chicken. I was devastated, to say the least. I am so sad. Speaking of animals, the sweet little black and white cat hasn’t been around for a week. It was a male and was in search of girls, but he never stayed away this long, so we figure something got him too. More likely a coyote.

Today is not so hot out, and that will be a bit of a relief. My son is coming up to get his camping gear for a work trip next week. He might get some weed eating done, too. I think next year we will have to hire out the weed eating because it’s a lot. My daughter has kept up on most of it around the house, but there’s still a lot out by the barn and down the property into the wooded area.

Our town is hosting its annual Pioneer Day today, so I didn’t go walk because the park will be busy with people sitting up. The Lions club does a big food booth, plus there’s all the stuff for the kids, like bouncy houses. We took our kids every year when we moved here, and it was always a fun day.

Today, I plan on doing a few extra things. Yesterday I cleaned the laundry room and wiped down the shelves. I still need to wash the windows, so I’ll put that on my list. Then yesterday, I also decluttered some canning jars from the garden shed. I plan on getting back out there this morning and doing another box. Since I don’t plan on making jams anymore, most of my 1/2 pint jars can go. I’ll keep a dozen or so, but that’s it. Also, it just needs a good cleaning and rearranging out there, too.

I haven’t been to the Auburn gym( I always went on Sunday morning) since I hurt my knee. I think I’ll plan on going next week and then decide whether to keep that membership. It’s free with our health insurance, but UHC still pays for the gym, and if we’re not using it, I think it’s probably a waste. I was there regularly on Sundays, so if I start that again, I’ll keep it. This week, though, I’ll go in and cancel B’s as that’s not happening. I’m not sure I can do it, but I’ll try, and if needed, he can call them.

The week ahead looks nice, not so hot. I’m planning on going to the pool once. I’m not sure what day, though. My plan is to swim 15 minutes, and that’s it. I want to start slow so I don’t hurt my knee. My very inexpensive massage table showed up, and it’s perfect. I did the floor exercises on it, and it’s just right. Firm and low to the ground( 24 inches). I have 4 exercises I’m doing on it, and I think I’ll Google what other Pilates-type exercises I can do to strengthen my core.

What’s happening in your world? Hope it’s good stuff.

These are the books I read this week, except the Isabel Allende, which I’ll start today. Most were meh, not great.

Simple Sunday

Posted in California, cooking, Walking by

First off I want to congratulate Kristen of The Frugal Girl blog on completing her RN. It’s a huge accomplishment, especially while she was enduring a very difficult divorce. She is so brave and persevered! Well done!

On to my stuff. Yesterday, B had his PET scan, so we’ll know next week how it all looks. I’m hoping for the best, but I also know it may not be good news. He has his next immuno on Tuesday, and I’ll be taking him.

So yesterday, after they took off for Sacramento, I did a bunch of odd chores, and it felt good to do those ones that seemed to get pushed back to the end of the list. I probably overdid it some ( Dex) and can definitely feel it today.

I did go for a walk both yesterday and today, but still holding at .5 miles. It’s not much, but better than not doing it. I’ve been fairly regular doing my PT exercises, and I ordered an inexpensive massage table that lowers to 24 inches so I can start the floor exercises on the table. Since I can’t get up from the floor with my knee, I thought this was a good option, and actually, the PT place used massage tables for patients to get up on, so I felt it was a win-win. Mostly it’ll be exercises like a modified plank, leg lifts, clam exercise, and a few more.

Yesterday I made a new recipe of cream of mushroom soup. I had the big container of mushrooms from Costco, so I thought I’d give it a try. It was really yummy with homemade sourdough. The recipe is from Magnolia if you’re interested.

Today is going to be a fun day for my daughter and me. We are going to brunch to celebrate her 40th birthday. Where have the years gone? I loved being a mom and everything that went with it. She’s an amazing young woman—smart, confident, a talented author/writer, a gardener, and lots more.

MRI results

Posted in bread, California, husband by

So it is a posterior root ligament tear of the meniscus. Basically, the meniscus is torn, and the knee muscles are damaged. It is common in older patients( me)! Also, it can happen spontaneously, which mine did as I stepped off the patio step, and it went pop.

I will contact the ortho department. They have my referral, but haven’t called, and I think probably because the MRI hadn’t come back yet, so I’ll call today. It’s back to rehab, and working on strengthening the knee muscles. It’s so depressing since I HAD been working my legs and knees at the gym, but I guess it wasn’t enough.

As I mentioned before, one of the oncology nurses who had a torn meniscus started taking up biking and said biking( or that motion) is one of the best rehabs for knees. This is still just the 3rd week, so I want to wait till next week and then I plan on getting on the stationary bike and start with 5 minutes.

It sure sucks getting old, is all I have to say.

Yesterday was jam-packed. I took B for the immuno and that went well. Afterwards, he even felt like a bagel, so we went to Noah’s and he ate the whole thing. That may not sound like much, but since he hasn’t been eating at all, I was thrilled.

While he was there, I got gas at Costco and then went into the ‘old Costco’. I didn’t like it at all. It’s much bigger than the one I go to now, and I couldn’t remember where half the stuff I needed was. But I managed. Then I went into WinCo for all the salad stuff. This all ended up with a lot of walking on a bum knee, so I was a little concerned. But it seemed ok when I got home, and I did ice it.

Today is a home day, and I plan on sourdough bread making, mopping the floors, and whatever other little stuff I need to do.

Does anyone out there have a torn meniscus because of age or otherwise?? And what did you do for it? I will get through this and be stronger for it.